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Sat 20th Apr 2024 at 8:58am by bruce6b

Run > General

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Time
28:18
Miles
2.63
Min/mi
10:46
Pacing
83.5%
WAVA
45.12
Stride(cm)
97
Cals
344
Cadence
154
BPM
142
%MHR
83
B/mi
1527
Surface
Road

Notes & Comments

1) 1.61km - 11:03(6:52/km) 133/149bpm [913b/km] 124cal 8.74/0kmph
2) 1.61km - 11:03(6:52/km) 147/157bpm [1009b/km] 140cal 8.74/0kmph
3) 1.01km - 6:12(6:08/km) 148/158bpm [908b/km] 80cal 9.78/0kmph

11:03 11:03 6:12

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:04	110 69-132	1767	152 120-164
0.25	3:32	1:31	12:11	122 115-144	1486	153 148-158
0.38	4:49	1:17	10:15	133 127-139	1364	155 154-156
0.50	6:05	1:16	10:11	142 138-147	1446	155 154-156
0.63	7:21	1:16	10:08	141 139-143	1429	155 152-158
0.75	8:37	1:15	10:04	143 140-146	1439	155 148-158
0.88	9:50	1:13	9:43	145 142-149	1409	155 154-156
1.00	11:02	1:13	9:44	147 145-149	1430	156 154-156
1.13	12:19	1:16	10:09	147 146-149	1493	155 154-158
1.25	14:02	1:43	13:45	147 144-152	2022	139 98-156
1.38	15:31	1:30	11:57	145 139-149	1733	148 100-156
1.50	16:59	1:28	11:42	143 140-148	1672	154 148-156
1.63	18:17	1:17	10:19	146 140-150	1506	155 152-156
1.75	19:36	1:19	10:35	146 143-149	1546	155 152-156
1.88	20:50	1:14	9:53	151 147-157	1492	156 154-160
2.00	22:05	1:15	10:03	151 149-156	1518	156 150-158
2.13	23:17	1:11	9:29	145 142-149	1376	157 150-160
2.25	24:31	1:14	9:52	147 143-152	1450	156 154-158
2.38	25:43	1:12	9:36	149 145-152	1430	157 154-158
2.50	26:58	1:16	10:05	153 141-158	1542	156 152-158
2.63	28:15	1:17	10:18	148 140-158	1526	157 154-160
2.63	28:17	2	13:41	149 149-149	2040	156 156-156

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	154	2.6	27:38	10:40
Walk	2.0	103	0	34	15:55
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.95%	More
800m	4:49	9:41	41.99%	More
1km	6:03	9:44	43.53%	More
Mile	9:52	9:52	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.02
5km	33:46	10:52	45.06
5M	55:55	11:11	44.39
10km	1:10:24	11:20	44.06
10M	1:56:35	11:40	44.02
Half	2:35:13	11:51	43.44
20M	4:03:04	12:09	43.95
Mara	5:23:37	12:21	44.02

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