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Thu 25th Apr 2024 at 12:57pm by Renaissance_Ran

Bike > General

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Time
1:34:04
Miles
25.26
Mph
16.1
Pacing
0%
FBI
74.40
Cals
862
Watts
151
Cadence
72
BPM
126
%MHR
73.7
B/mi
469
Surface
Road

Notes & Comments

1) 5km - 12:30(2:30/km) 106/136bpm [265b/km] 97cal 82/111rpm 110/160W
2) 5km - 10:12(2:02/km) 131/154bpm [267b/km] 114cal 79/106rpm 167/210W
3) 5km - 9:52(1:58/km) 143/156bpm [282b/km] 120cal 73/100rpm 183/210W
4) 5km - 10:11(2:02/km) 137/159bpm [279b/km] 114cal 69/99rpm 167/220W
5) 5km - 9:50(1:58/km) 143/158bpm [281b/km] 119cal 63/100rpm 183/230W
6) 5km - 11:23(2:17/km) 135/158bpm [307b/km] 112cal 66/166rpm 144/240W
7) 5km - 14:36(2:55/km) 128/146bpm [374b/km] 128cal 71/91rpm 127/237W
8) 5km - 14:01(2:48/km) 103/146bpm [289b/km] 56cal 62/78rpm 48/238W
9) 0.65km - 1:28(2:15/km) 78/91bpm [176b/km] 2cal 62/78rpm

12:30 10:12 9:52 10:11 9:50 11:23 14:36 14:01 1:28

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:01	5:01	11.98	92 67-105	461	80 40-88	77 22-105
2.00	8:39	3:38	16.49	108 99-121	393	78 73-87	123 105-145
3.00	12:08	3:29	17.22	123 109-136	429	89 76-111	140 105-160
4.00	15:39	3:31	17.03	120 107-132	423	90 71-106	135 105-160
5.00	18:55	3:16	18.41	129 106-141	421	74 67-84	171 105-180
6.00	22:03	3:08	19.18	141 135-150	441	79 70-89	189 180-210
7.00	25:05	3:02	19.79	153 149-155	464	73 64-82	209 149-210
8.00	28:31	3:27	17.41	126 115-152	434	71 62-100	145 135-210
9.00	31:31	3:00	20.03	152 138-156	455	77 62-94	210 210-210
10.00	34:57	3:26	17.46	132 117-155	454	68 61-84	146 135-210
11.00	37:56	2:58	20.20	150 120-158	445	76 61-99	215 135-220
12.00	41:14	3:19	18.12	142 120-159	470	69 61-92	162 135-215
13.00	44:28	3:14	18.55	135 121-157	437	70 52-90	173 135-225
14.00	47:29	3:01	19.88	155 151-157	468	58 44-77	205 135-220
15.00	51:01	3:32	17.01	129 119-150	455	65 57-91	135 135-135
16.00	53:57	2:56	20.46	154 129-158	452	58 39-100	222 135-230
17.00	57:17	3:20	18.03	145 128-158	483	57 46-77	160 135-215
18.00	1:01:24	4:07	14.58	126 109-140	518	72 22-166	119 25-240
19.00	1:05:12	3:49	15.74	130 109-142	495	81 70-88	135 88-165
20.00	1:08:53	3:41	16.30	128 118-141	471	76 63-91	118 100-135
21.00	1:14:03	5:10	11.62	114 99-145	589	77 58-87	94 53-204
22.00	1:20:08	6:05	9.87	141 130-146	857	59 52-74	163 115-237
23.00	1:25:00	4:53	12.30	122 83-146	595	65 54-78	139 6-238
24.00	1:29:05	4:04	14.74	87 80-96	354	0 0-0	-
25.00	1:33:08	4:04	14.78	79 69-92	321	0 0-0	-
25.26	1:34:04	56	16.72	80 75-91	287	0 0-0	-

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (240 max)

Power Graph

Power Bands

Cadence

72 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	2:55	2:55	More
5k	9:43	3:08	More
5 miles	15:46	3:09	More
10k	19:36	3:09	More
10 miles	31:48	3:11	More
Half	41:57	3:12	More
20 miles	1:08:09	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	35:14	3:31
20km	44:21	3:34
15 miles	54:08	3:37
20 miles	1:13:27	3:40
40km	1:32:28	3:43
25 miles	1:33:02	3:43
42km	1:37:23	3:44
50 miles	3:13:59	3:53
56 miles	3:38:45	3:54
100 miles	6:44:27	4:03
112 miles	7:36:04	4:04

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