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Wed 24th Apr 2024 at 7:33pm by Mahipal

Run > General

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Time
33:41
Miles
3.51
Min/mi
9:36
Pacing
92.8%
WAVA
48.73
Stride(cm)
96
Cals
339
Cadence
175
BPM
118
%MHR
68.5
B/mi
1131
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.25mi - 2:38(10:32/mi) 99/110bpm [1043b/mi] 23cal
2) 0.25mi - 2:29(9:58/mi) 111/112bpm [1106b/mi] 24cal
3) 0.25mi - 2:29(9:55/mi) 118/123bpm [1170b/mi] 26cal
4) 0.25mi - 2:20(9:19/mi) 121/123bpm [1127b/mi] 24cal
5) 0.25mi - 2:27(9:49/mi) 121/124bpm [1188b/mi] 26cal
6) 0.25mi - 2:30(10:01/mi) 119/123bpm [1191b/mi] 25cal
7) 0.25mi - 2:20(9:22/mi) 121/124bpm [1133b/mi] 24cal
8) 0.25mi - 2:25(9:38/mi) 121/125bpm [1166b/mi] 25cal
9) 0.25mi - 2:21(9:26/mi) 120/125bpm [1132b/mi] 24cal
10) 0.25mi - 2:30(10:01/mi) 118/120bpm [1182b/mi] 25cal
11) 0.25mi - 2:20(9:21/mi) 119/125bpm [1113b/mi] 23cal
12) 0.25mi - 2:25(9:41/mi) 121/124bpm [1172b/mi] 24cal
13) 0.25mi - 2:23(9:30/mi) 121/124bpm [1150b/mi] 24cal
14) 0.25mi - 1:59(7:57/mi) 125/128bpm [995b/mi] 21cal
15) 0.01mi - 3(7:08/mi) 126/126bpm [898b/mi] 1cal

2:38 2:29 2:29 2:20 2:27 2:30 2:20 2:25 2:21 2:30 2:20 2:25 2:23 1:59 3

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	91 69-103	963	167 144-170	3/1
0.25	2:38	1:19	10:31	106 103-110	1114	166 160-170	2/1
0.38	3:53	1:15	10:00	110 109-111	1099	167 162-170	2/1
0.50	5:07	1:14	9:55	111 110-112	1100	171 170-172	0/4
0.63	6:23	1:16	10:06	115 112-117	1162	171 162-174	3/1
0.75	7:37	1:13	9:46	121 117-123	1182	174 172-176	1/2
0.88	8:46	1:10	9:18	122 121-123	1135	175 172-178	2/1
1.00	9:56	1:10	9:17	120 118-121	1115	176 174-178	0/3
1.13	11:08	1:12	9:34	122 118-124	1167	176 174-178	0/3
1.25	12:24	1:16	10:07	121 119-124	1223	174 172-176	1/1
1.38	13:38	1:14	9:53	118 117-120	1166	175 172-178	2/0
1.50	14:54	1:16	10:08	120 117-123	1216	173 170-176	2/0
1.63	16:06	1:12	9:38	123 121-124	1185	175 172-180	2/0
1.75	17:14	1:08	9:02	119 117-121	1075	176 172-178	0/2
1.88	18:27	1:14	9:48	119 117-119	1167	175 168-180	1/1
2.00	19:38	1:11	9:28	123 119-125	1163	177 174-180	2/2
2.13	20:47	1:09	9:14	122 120-125	1126	178 174-182	0/2
2.25	22:00	1:12	9:39	118 117-120	1138	174 172-178	1/2
2.38	23:13	1:14	9:48	117 115-119	1147	176 172-180	1/2
2.50	24:30	1:17	10:15	119 118-120	1220	174 172-178	3/0
2.63	25:42	1:12	9:36	118 116-118	1132	176 172-178	2/1
2.75	26:50	1:08	9:06	120 117-125	1092	178 174-182	1/3
2.88	28:05	1:14	9:55	121 120-124	1201	176 172-180	4/0
3.00	29:16	1:11	9:27	121 120-122	1143	177 174-182	2/2
3.13	30:34	1:18	10:26	120 119-121	1251	176 172-180	2/2
3.25	31:38	1:04	8:35	122 121-124	1047	183 172-190	3/1
3.38	32:40	1:02	8:18	124 122-125	1030	184 180-188	1/3
3.50	33:37	57	7:35	126 125-128	955	185 180-186	0/5
3.51	33:40	3	8:30	126 126-126	1071	185 184-186	0/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.5	33:38	9:36
Walk	0.0	144	0	1	1:10:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.59%	More
800m	4:20	8:43	44.38%	More
1km	5:30	8:51	45.55%	More
Mile	9:07	9:07	46.74%	More
5k	29:33	9:31	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	29:36	9:32	48.96
5M	49:01	9:48	48.13
10km	1:01:42	9:56	47.75
10M	1:42:11	10:13	47.65
Half	2:16:03	10:23	46.98
20M	3:33:03	10:39	47.54
Mara	4:43:39	10:50	47.62

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