Thu 25th Apr 2024 at 5:33am by Cartboat

Run > General
  • Time
    1:07:59
  • Miles
    7.86
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    51.65
  • Stride(cm)
    111
  • Cals
    1032
  • Watts
    388
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1293
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 134/145bpm [765b/km] 78cal 355/471W
2) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 83cal 365/420W
3) 1km - 5:46(5:46/km) 143/147bpm [824b/km] 84cal 355/388W
4) 1km - 5:08(5:08/km) 152/160bpm [780b/km] 81cal 394/427W
5) 1km - 5:29(5:29/km) 146/162bpm [801b/km] 82cal 379/498W
6) 1km - 5:41(5:41/km) 138/151bpm [785b/km] 79cal 358/491W
7) 1km - 4:52(4:52/km) 149/159bpm [724b/km] 74cal 407/477W
8) 1km - 5:21(5:21/km) 143/159bpm [765b/km] 80cal 381/569W
9) 1km - 5:16(5:16/km) 154/160bpm [810b/km] 82cal 387/457W
10) 1km - 5:07(5:07/km) 163/166bpm [833b/km] 84cal 404/554W
11) 1km - 5:07(5:07/km) 165/167bpm [846b/km] 83cal 392/565W
12) 1km - 5:24(5:24/km) 165/172bpm [890b/km] 88cal 393/556W
13) 0.65km - 3:32(5:26/km) 159/166bpm [864b/km] 54cal 374/487W
5:42 5:35 5:46 5:08 5:29 5:41 4:52 5:21 5:16 5:07 5:07 5:24 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 14% 45% 8% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +3 10:02 125 96-141 1255 171 90-186 381 73-471 2/2
0.50 4:43 2:12 8:48 141 139-144 1240 170 168-174 366 344-398 1/1
0.75 6:56 2:14 8:55 144 142-146 1284 170 166-174 371 359-397 1/2
1.00 17:35 10:38 +8:25 42:33 136 98-146 5787 166 104-174 375 139-404 2/1
1.25 20:22 2:47 +33 11:09 144 142-146 1605 167 156-170 374 132-420 2/1
1.50 22:39 2:17 9:09 144 143-146 1317 166 164-170 362 354-372 2/2
1.75 24:56 2:17 9:07 146 144-147 1332 165 160-170 365 353-377 2/1
2.00 40:49 15:53 +13:41 1:03:33 140 108-153 8898 165 106-174 361 103-426 2/1
2.25 42:59 2:10 8:39 152 149-155 1316 168 158-178 384 363-413 2/2
2.50 45:01 2:02 8:07 157 154-160 1273 167 162-172 412 402-427 1/2
2.75 47:03 2:02 8:08 158 154-162 1285 168 160-170 414 324-442 2/2
3.00 1:07:35 20:33 +18:25 1:22:10 140 108-160 11504 168 164-176 376 334-431 3/7
3.25 1:10:57 3:22 +48 13:28 135 118-145 1817 168 114-176 376 180-498 3/2
3.50 1:23:59 13:02 +10:43 52:08 139 106-148 7246 165 108-174 348 101-391 2/1
3.75 1:27:00 3:01 +50 12:02 138 119-151 1661 172 166-176 398 345-491 2/3
4.00 1:29:05 2:05 8:20 153 152-155 1274 170 164-176 398 382-417 2/2
4.25 1:32:23 3:18 +1:24 13:12 140 106-157 1849 172 166-176 424 380-457 4/2
4.50 1:56:42 24:20 +22:19 1:37:19 149 88-159 14501 169 164-176 442 270-569 3/2
4.75 1:58:55 2:13 8:52 136 111-147 1206 168 164-174 368 322-388 6/4
5.00 2:01:00 2:05 8:18 151 147-154 1254 168 164-172 393 382-401 1/1
5.25 2:03:04 2:04 8:15 156 153-157 1287 167 162-170 402 393-414 2/2
5.50 2:05:45 2:41 +33 10:44 150 131-158 1611 169 158-174 392 306-449 2/6
5.75 2:07:52 2:08 8:30 159 156-161 1352 168 150-174 405 225-457 3/2
6.00 2:09:50 1:58 7:51 163 160-165 1280 167 164-176 416 388-554 3/2
6.25 2:12:00 2:10 8:38 164 162-166 1417 166 162-170 403 219-463 5/3
6.50 2:14:05 2:05 8:21 164 163-167 1370 165 160-170 384 361-426 2/3
6.75 2:16:05 2:00 8:00 164 163-167 1312 165 162-170 399 353-565 2/3
7.00 2:18:18 2:13 8:53 165 164-167 1466 165 162-170 381 135-442 4/3
7.25 2:20:32 2:14 8:55 164 160-167 1462 164 160-168 399 319-556 1/2
7.50 2:23:11 2:39 +37 10:37 165 160-172 1752 167 162-174 401 304-487 3/3
7.75 2:25:21 2:09 8:38 163 160-166 1407 165 162-170 384 369-439 2/2
7.86 2:27:12 1:51 +52 17:01 151 139-164 2569 168 162-172 384 293-451 1/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 1:07:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

388W (569 max)
Power Graph
Power Bands

Cadence

167 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.5 167 7.8 1:23:22 13:34
Walk 23.8 106 0 40:29 45:11:32
Still 0.1 - - 14 -
Pause 13.6 - - 23:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.10% More
800m 3:58 7:59 44.65% More
1km 5:02 8:05 46.12% More
Mile 8:11 8:11 48.69% More
5k 27:20 8:48 49.51% More
5 miles 1:20:47 16:09 27.19% More
10k 2:01:52 19:37 22.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.04
5km 25:25 8:11 53.24
5M 42:05 8:25 52.20
10km 52:59 8:32 51.71
10M 1:27:45 8:47 51.54
Half 1:56:50 8:55 50.79
20M 3:02:57 9:09 51.39
Mara 4:03:35 9:18 51.47
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