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Wed 24th Apr 2024 at 5:07pm by Davo77

Run > General

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Time
22:02
Miles
1.01
Min/mi
21:49
Pacing
90.3%
WAVA
19.17
Stride(cm)
42
Cals
286
Cadence
175
BPM
141
%MHR
82.4
B/mi
3074
Asc(m)
165
Surface
Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 142/157bpm [3092b/mi] 283cal
2) 0.01mi - 16(19:49/mi) 139/143bpm [2755b/mi] 3cal

21:46 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +12	23:35	117 95-144	2760	193 170-204	6/2
0.13	2:52	1:23	22:13	142 136-146	3154	173 160-198	17/7
0.19	4:13	1:21	21:41	142 135-147	3080	180 162-206	8/17
0.25	5:37	1:24	22:28	140 134-146	3145	183 100-230	14/8
0.31	7:00	1:22	21:57	143 136-149	3139	177 110-210	11/16
0.38	8:21	1:21	21:34	144 138-149	3106	156 106-204	11/15
0.44	9:44	1:23	22:14	145 139-151	3223	176 158-220	11/7
0.50	11:06	1:23	22:01	143 137-148	3149	163 116-200	12/9
0.56	12:25	1:19	21:02	144 138-149	3029	180 110-204	13/16
0.63	13:45	1:20	21:14	144 138-150	3057	181 118-214	10/12
0.69	15:01	1:16	20:15	146 140-151	2956	178 118-230	14/13
0.75	16:17	1:16	20:14	150 144-154	3035	179 150-208	10/16
0.81	17:37	1:20	21:21	151 146-156	3223	154 124-186	13/6
0.88	19:17	1:40 +3	26:38	140 127-153	3728	175 100-206	6/8
0.94	20:55	1:39 +20	26:20	141 137-146	3714	176 114-196	14/15
1.00	22:18	1:22	21:54	137 129-144	3000	173 114-194	8/14
1.02	22:37	19	21:04	140 137-143	2949	181 180-182	6/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 14m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (230 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	181	0.9	19:33	21:51
Walk	9.4	114	0.1	2:11	23:09
Still	1.3	-	-	18	-
Pause	2.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:29	15.78%	More
800m	10:30	21:07	17.83%	More
1km	13:16	21:21	18.41%	More
Mile	22:04	22:04	18.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:48	21:48	19.09
5km	1:12:30	23:20	19.53
5M	2:00:04	24:01	19.18
10km	2:31:10	24:20	19.01
10M	4:10:19	25:02	18.96
Half	5:33:17	25:26	18.69
20M	8:41:54	26:06	18.92
Mara	11:34:52	26:31	18.94

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