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Wed 24th Apr 2024 at 11:47pm by eL Bee!

Walk > General

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Time
12:05
Miles
0.64
Min/mi
18:53
Pacing
0%
Stride(cm)
76
Cals
68
Cadence
113
BPM
81
%MHR
43
B/mi
1528
Asc(m)
6
Surface
Road

Notes & Comments

ack from the station

12:05

Pace

12%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	77 62-85	1882	116 104-132	0/5
0.13	2:39	1:07	17:49	83 73-88	1479	113 110-116	1/1
0.19	3:45	1:07	17:52	84 80-89	1500	112 110-116	2/0
0.25	4:52	1:06	17:38	82 79-85	1446	112 110-114	1/0
0.31	5:58	1:06	17:34	81 80-82	1424	113 110-114	1/0
0.38	7:02	1:05	17:14	82 78-84	1413	113 110-114	1/0
0.44	8:09	1:07	17:50	83 81-85	1480	113 110-114	0/0
0.50	9:15	1:06	17:41	82 81-83	1451	112 108-114	0/0
0.56	10:23	1:08	18:06	81 80-83	1467	112 108-114	1/0
0.63	11:37	1:13	19:36	81 78-83	1587	110 104-114	1/0
0.64	12:05	28	37:33	76 74-78	2854	-	0/0

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:45	17:37	More
1km	11:30	18:31	More

Predictions

Dist	Time	Per Mile

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