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Wed 24th Apr 2024 at 4:27pm by Davo77

Run > General

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Time
33:55
Miles
4.01
Min/mi
8:27
Pacing
4.8%
WAVA
54.19
Stride(cm)
110
Cals
405
Cadence
173
BPM
124
%MHR
72.4
B/mi
1047
Asc(m)
67
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 119/128bpm [1045b/mi] 104cal
2) 1mi - 8:31(8:31/mi) 125/129bpm [1064b/mi] 102cal
3) 1mi - 8:14(8:14/mi) 125/136bpm [1029b/mi] 96cal
4) 1mi - 8:21(8:21/mi) 130/137bpm [1086b/mi] 102cal
5) 0.01mi - 2(7:23/mi) 131/131bpm [968b/mi] 1cal

8:47 8:31 8:14 8:21 2

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	97 74-117	836	167 106-176	2/0
0.25	2:12	1:08	9:03	117 114-119	1059	173 172-174	4/5
0.38	3:18	1:06	8:48	118 117-119	1039	173 172-176	2/4
0.50	4:25	1:06	8:51	117 117-118	1034	174 174-176	4/5
0.63	5:31	1:07	8:53	124 116-127	1101	174 172-174	5/5
0.75	6:37	1:06	8:46	127 126-128	1113	174 172-176	5/1
0.88	7:42	1:05	8:38	126 125-127	1088	173 172-174	3/2
1.00	8:46	1:04	8:33	125 124-127	1068	174 172-176	3/1
1.13	9:51	1:05	8:43	127 125-128	1107	174 172-176	2/3
1.25	10:53	1:02	8:14	127 125-128	1045	174 172-178	2/1
1.38	11:59	1:06	8:49	122 120-126	1075	170 110-178	3/4
1.50	13:03	1:04	8:32	126 124-128	1074	173 172-176	2/1
1.63	14:07	1:04	8:28	126 122-128	1068	174 172-176	2/3
1.75	15:09	1:02	8:17	127 125-128	1053	173 172-174	2/2
1.88	16:13	1:05	8:36	127 125-128	1093	173 172-174	1/2
2.00	17:17	1:03	8:26	123 121-126	1038	174 172-176	4/4
2.13	18:20	1:03	8:27	124 121-127	1049	172 170-174	3/3
2.25	23:59	5:39 +4:43	45:11	109 79-132	4925	177 172-180	4/1
2.38	25:03	1:04	8:32	121 114-128	1032	178 176-180	1/4
2.50	26:06	1:03	8:25	128 127-130	1077	175 172-178	3/1
2.63	27:09	1:03	8:25	127 125-128	1069	174 172-176	2/7
2.75	28:08	59	7:52	124 122-125	975	176 172-180	6/4
2.88	29:10	1:02	8:19	130 124-136	1081	173 172-176	5/1
3.00	30:13	1:02	8:18	131 128-135	1088	174 172-176	3/2
3.13	31:14	1:02	8:13	129 128-130	1061	174 172-176	2/2
3.25	32:16	1:01	8:12	129 128-131	1057	174 172-176	1/2
3.38	33:18	1:02	8:14	130 130-131	1070	173 172-174	3/2
3.50	34:22	1:04	8:34	127 125-129	1088	173 172-178	0/7
3.63	35:22	1:00	7:57	128 126-130	1019	174 172-178	3/3
3.75	36:26	1:04	8:33	134 130-136	1145	172 172-174	5/0
3.88	37:26	1:01	8:05	132 130-133	1067	173 172-174	1/4
4.00	38:35	1:09	9:09	131 129-132	1199	172 170-174	4/0
4.01	38:38	3	9:25	131 131-131	1234	172 172-172	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 13m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	4	33:46	9:38
Walk	0.3	108	0	8	12:18
Still	0.0	-	-	1	-
Pause	10.9	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.31%	More
800m	3:59	8:02	46.92%	More
1km	5:01	8:04	48.67%	More
Mile	8:08	8:08	51.15%	More
5k	30:38	9:52	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:53	8:20	54.70
5M	42:51	8:34	53.74
10km	53:57	8:41	53.27
10M	1:29:21	8:56	53.13
Half	1:58:57	9:05	52.38
20M	3:06:17	9:19	53.00
Mara	4:08:01	9:28	53.08

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