-
Time
34:30
-
Miles
1.30
-
per 100m
1:39
-
Pacing
0%
-
Cals
454
-
Cadence
59
-
Surface
Road
-
Temp
18°C
Notes & Comments
1) 0.1km - 1:32(15:18/km) 16cal 28/rpm 3.92/3.99kmph
2) 0.1km - 1:38(16:21/km) 16cal 29/rpm 3.67/3.83kmph
3) 1.1km - 18:11(16:31/km) 239cal 30/rpm 3.63/3.87kmph
4) 0.2km - 3:20(16:41/km) 49cal 29/rpm 3.6/3.95kmph
5) 0.2km - 3:16(16:19/km) 40cal 30/rpm 3.68/3.81kmph
6) 0.2km - 3:15(16:14/km) 49cal 29/rpm 3.7/4.08kmph
7) 0.1km - 1:40(16:36/km) 24cal 27/rpm 3.61/3.7kmph
8) 0.1km - 1:39(16:30/km) 21cal 29/rpm 3.64/3.81kmph
1:32 1:38 18:11 3:20 3:16 3:15 1:40 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:19 |
57 54-60 |
0.12 |
3:59 |
1:36 |
25:46 |
57 56-58 |
0.19 |
5:39 |
1:40 |
26:49 |
61 60-62 |
0.25 |
7:19 |
1:40 |
26:52 |
59 58-60 |
0.31 |
8:59 |
1:40 |
26:42 |
58 56-60 |
0.37 |
10:39 |
1:40 |
26:48 |
58 56-60 |
0.43 |
12:19 |
1:41 |
27:03 |
61 60-62 |
0.50 |
13:58 |
1:38 |
26:21 |
60 58-62 |
0.56 |
15:38 |
1:40 |
26:51 |
59 58-60 |
0.62 |
17:15 |
1:37 |
26:08 |
60 60-60 |
0.68 |
18:55 |
1:40 |
26:50 |
58 58-58 |
0.75 |
20:33 |
1:38 |
26:19 |
60 58-62 |
0.81 |
22:13 |
1:39 |
26:37 |
57 52-62 |
0.87 |
23:55 |
1:42 |
27:29 |
59 56-62 |
0.93 |
25:32 |
1:37 |
25:58 |
59 58-60 |
0.99 |
27:09 |
1:37 |
26:06 |
61 60-62 |
1.06 |
28:47 |
1:38 |
26:16 |
60 56-64 |
1.12 |
30:27 |
1:40 |
26:49 |
60 60-60 |
1.18 |
32:00 |
1:33 |
24:53 |
55 52-58 |
1.24 |
33:43 |
1:43 |
27:33 |
56 56-56 |
1.27 |
34:30 |
47 |
25:19 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:28 |
26:01 |
More |
800m |
13:05 |
26:18 |
More |
1km |
16:22 |
26:20 |
More |
Mile |
26:31 |
26:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:58 |
24:00 |
750m |
11:38 |
24:58 |
1km |
15:47 |
25:24 |
1500m |
24:15 |
26:01 |
1 mile |
26:07 |
26:07 |
1.9km |
31:09 |
26:23 |
3km |
50:33 |
27:07 |
3.8km |
1:04:57 |
27:30 |
5km |
1:26:53 |
27:58 |
10km |
3:01:08 |
29:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry