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Sat 20th Apr 2024 at 4:12pm by Mazza aka Fitso

Swim > General

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Time
9:24
Miles
0.19
per 100m
3:08
Pacing
0%
Cals
72
Cadence
45
Surface
Road
Temp
29°C

Notes & Comments

1) 0.05km - 34(11:11/km) 13cal 29/rpm 5.37/5.37kmph
2) 0.05km - 41(13:46/km) 13cal 23/rpm 4.36/4.36kmph
3) 0.05km - 27(9:06/km) 9cal 22/rpm 6.59/6.59kmph
4) 0.05km - 35(11:32/km) 13cal 17/rpm 5.21/5.21kmph
5) 0.1km - 7:07(1:11:14/km) 24cal 54/rpm 3.39/3.43kmph

34 41 27 35 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:24	49 44-58
0.12	2:51	1:09	18:33	34 34-34
0.19	4:06	1:14	19:55	54 54-54
0.25	5:25	1:19	21:13	54 54-54
0.31	6:49	1:25	22:44	40 40-40
0.37	8:17	1:28	23:34	40 40-40

Cadence

45 (58 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:30	50:18
750m	24:20	52:13
1km	33:00	53:07
1500m	50:44	54:26
1 mile	54:39	54:39
1.9km	1:05:10	55:12
3km	1:45:46	56:44
3.8km	2:15:53	57:33
5km	3:01:46	58:30
10km	6:18:58	1:00:59

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