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Wed 24th Apr 2024 at 10:28pm by Snail

Walk > General

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Time
23:23
Miles
1.03
Min/mi
22:42
Pacing
0%
Stride(cm)
69
Cals
110
Cadence
102
BPM
74
%MHR
37.2
B/mi
1690
Surface
Road

Notes & Comments

1) 1.61km - 22:45(14:08/km) 74/80bpm [1046b/km] 107cal 49/55rpm
2) 0.04km - 36(14:55/km) 78/78bpm [1164b/km] 3cal 50/51rpm
3) 0km - 2(8:09/km) 77/77bpm [628b/km] 50/51rpm

22:45 36 2

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:56	69 60-73	1927	98 88-104	0/0
0.13	3:08	1:23	22:11	76 73-80	1685	106 100-110	0/1
0.19	4:33	1:25	22:39	75 72-77	1699	105 102-110	0/0
0.25	5:53	1:20	21:22	73 71-75	1560	105 102-108	0/1
0.31	7:14	1:21	21:40	74 73-75	1603	105 104-106	0/1
0.38	8:40	1:26	22:53	74 71-76	1693	103 96-106	0/0
0.44	10:05	1:24	22:32	74 71-76	1667	103 100-108	0/1
0.50	11:27	1:23	22:07	73 72-76	1615	104 102-106	0/1
0.56	12:50	1:23	22:05	74 71-78	1634	102 100-104	0/0
0.63	14:14	1:23	22:15	76 74-79	1691	103 100-106	0/0
0.69	15:37	1:23	22:15	77 74-79	1713	101 98-106	0/1
0.75	17:02	1:25	22:42	78 75-79	1770	101 100-102	0/1
0.81	18:29	1:27	23:13	76 73-80	1764	101 98-104	1/1
0.88	19:55	1:26	22:48	76 72-80	1733	100 98-102	0/0
0.94	21:19	1:24	22:22	74 73-74	1655	101 98-104	0/1
1.00	22:44	1:26	22:48	76 75-78	1733	100 96-104	1/0
1.03	23:23	39	23:30	78 77-78	1832	100 98-102	0/0

Heart

74/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:56	21:59	More
1km	13:43	22:04	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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