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Wed 24th Apr 2024 at 6:24pm by Loggerhead

Walk > General

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Time
38:03
Miles
2.00
Min/mi
19:02
Pacing
0%
Stride(cm)
65
Cals
225
Cadence
131
BPM
109
%MHR
63.8
B/mi
2075
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 117/132bpm [2218b/mi] 134cal 65/72rpm 3.17/3.97mph
2) 1mi - 18:54(18:54/mi) 109/112bpm [2060b/mi] 91cal 66/124rpm 3.18/4.15mph
3) 0mi - 12(1:05:58/mi) 110/111bpm [7256b/mi] 62/63rpm 0.91/1.57mph

18:57 18:54 12

Pace

13%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	101 75-117	1952	128 116-134	64/19
0.13	2:26	1:13	19:34	117 114-120	2289	134 132-136	0/0
0.19	3:36	1:10	18:46	123 113-130	2308	133 128-142	0/2
0.25	4:46	1:10	18:42	125 125-125	2337	129 128-130	0/3
0.31	6:00	1:13	19:34	125 124-126	2445	132 130-134	0/0
0.38	7:08	1:08	18:09	126 123-129	2286	133 130-136	0/2
0.44	8:13	1:06	17:28	125 125-125	2184	136 134-140	0/11
0.50	9:19	1:06	17:29	125 125-125	2185	134 134-134	0/1
0.56	10:27	1:08	18:13	123 122-126	2241	133 132-134	0/7
0.63	11:29	1:02	16:34	125 124-125	2072	133 132-134	3/2
0.69	12:40	1:10	18:47	124 123-124	2329	130 126-134	5/6
0.75	13:57	1:17	20:31	124 124-125	2543	125 118-130	0/8
0.81	1:20:20	1:06:24 +1:05:36	17:42:20	90 62-108	95610	130 122-136	1/6
0.88	1:22:02	1:41	27:04	109 108-109	2950	129 116-138	4/3
0.94	1:23:22	1:20	21:26	108 106-109	2316	131 130-132	1/3
1.00	1:24:34	1:12	19:08	109 108-109	2086	135 134-136	5/0
1.06	1:25:42	1:08	18:08	108 108-108	1959	135 134-136	5/0
1.13	1:26:51	1:09	18:29	108 107-110	1996	135 132-136	2/0
1.19	1:28:00	1:08	18:15	109 108-109	1989	133 132-134	0/4
1.25	1:29:08	1:08	18:12	109 108-109	1984	131 130-132	0/3
1.31	1:30:15	1:07	17:59	109 108-109	1959	137 132-142	0/13
1.38	1:31:25	1:09	18:27	109 108-110	2011	133 132-134	2/2
1.44	1:32:39	1:14	19:49	109 109-110	2159	125 116-134	8/0
1.50	1:33:45	1:06	17:44	110 110-110	1950	133 132-134	2/6
1.56	1:35:04	1:19	21:04	110 109-110	2317	131 130-132	3/0
1.63	1:36:16	1:11	19:01	109 109-109	2072	131 130-132	0/3
1.69	1:37:28	1:12	19:14	108 107-110	2076	131 128-132	11/5
1.75	1:38:39	1:11	19:04	110 109-110	2096	130 126-134	7/7
1.81	1:39:52	1:13	19:21	108 107-109	2090	124 124-124	3/3
1.88	1:41:04	1:12	19:14	110 110-110	2116	134 134-134	1/5
1.94	1:42:16	1:12	19:08	104 99-108	1990	131 128-132	0/3
2.00	1:43:28	1:12	19:12	106 102-110	2035	130 126-132	5/0
2.00	1:43:40	12	1:07:58	110 110-110	7476	-	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	18:35
See your biggest climbs

Cadence

131 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:57	18:01	More
1km	11:09	17:57	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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