Tue 23rd Apr 2024 at 6:11pm by Hywel Care
Run > General
-
Time
1:38:04
-
Miles
10.40
-
Min/mi
9:26
-
Pacing
27.5%
-
WAVA
48.03
-
Stride(cm)
102
-
Cals
1159
-
Cadence
167
-
Surface
Road
Notes & Comments
1) 1.98mi - 27:55(14:07/mi) 223cal 4.25/0mph
2) 2.16mi - 13:02(6:03/mi) 237cal 9.92/0mph
3) 0.18mi - 3:48(20:44/mi) 18cal 2.89/0mph
4) 0.44mi - 2:31(5:40/mi) 50cal 10.58/0mph
5) 0.11mi - 1:36(14:35/mi) 15cal 4.12/0mph
6) 0.45mi - 2:30(5:33/mi) 48cal 10.8/0mph
7) 0.11mi - 1:32(14:12/mi) 9cal 4.22/0mph
8) 0.46mi - 2:31(5:31/mi) 52cal 10.88/0mph
9) 0.11mi - 2:01(18:55/mi) 12cal 3.17/0mph
10) 0.45mi - 2:31(5:35/mi) 51cal 10.73/0mph
11) 0.1mi - 1:41(16:44/mi) 12cal 3.59/0mph
12) 0.46mi - 2:31(5:26/mi) 48cal 11.04/0mph
13) 0.1mi - 1:39(17:09/mi) 10cal 3.5/0mph
14) 0.45mi - 2:31(5:33/mi) 51cal 10.82/0mph
15) 2.85mi - 29:46(10:28/mi) 323cal 5.74/0mph
27:55 13:02 3:48 2:31 1:36 2:30 1:32 2:31 2:01 2:31 1:41 2:31 1:39 2:31 29:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 |
9:33 |
168 112-246 |
1.00 |
11:17 |
6:30 |
13:00 |
157 114-174 |
1.50 |
17:46 |
6:30 |
13:00 |
156 86-202 |
2.00 |
28:03 |
10:17 |
20:34 |
142 98-204 |
2.50 |
31:04 |
3:01 |
6:02 |
177 174-186 |
3.00 |
34:07 |
3:02 |
6:04 |
177 174-182 |
3.50 |
37:10 |
3:04 |
6:07 |
177 174-182 |
4.00 |
40:12 |
3:02 |
6:04 |
177 174-182 |
4.50 |
45:48 |
5:36 |
11:11 |
159 88-190 |
5.00 |
49:38 |
3:50 |
7:39 |
176 154-192 |
5.50 |
53:20 |
3:42 |
7:24 |
173 116-196 |
6.00 |
57:32 |
4:12 |
8:24 |
173 30-190 |
6.50 |
1:00:35 |
3:03 |
6:06 |
183 156-196 |
7.00 |
1:04:07 |
3:32 |
7:03 |
177 120-194 |
7.50 |
1:07:58 |
3:51 |
7:42 |
180 120-194 |
8.00 |
1:13:35 |
5:37 |
11:15 |
154 88-192 |
8.50 |
1:17:48 |
4:13 |
8:25 |
169 164-172 |
9.00 |
1:21:55 |
4:07 |
8:15 |
169 164-174 |
9.50 |
1:30:30 |
8:35 |
17:10 |
160 118-174 |
10.00 |
1:34:45 |
4:15 |
8:30 |
171 168-174 |
10.40 |
1:38:03 |
3:18 |
8:18 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.0 |
174 |
9.9 |
1:14:29 |
7:31 |
Walk |
11.2 |
116 |
0.5 |
11:00 |
22:19 |
Still |
12.8 |
- |
- |
12:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
61.58% |
More |
800m |
2:54 |
5:51 |
60.99% |
More |
1km |
3:42 |
5:56 |
62.80% |
More |
Mile |
5:56 |
5:56 |
67.09% |
More |
5k |
21:56 |
7:03 |
61.71% |
More |
5 miles |
36:01 |
7:12 |
60.99% |
More |
10k |
47:10 |
7:36 |
58.08% |
More |
10 miles |
1:34:29 |
9:27 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.55 |
5km |
27:15 |
8:46 |
49.66 |
5M |
45:07 |
9:01 |
48.69 |
10km |
56:49 |
9:09 |
48.22 |
10M |
1:34:04 |
9:24 |
48.08 |
Half |
2:05:15 |
9:34 |
47.37 |
20M |
3:16:08 |
9:48 |
47.94 |
Mara |
4:21:08 |
9:58 |
48.01 |
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