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Wed 24th Apr 2024 at 5:50pm by Hywel Care

Run > General

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Time
48:03
Miles
6.13
Min/mi
7:50
Pacing
65.4%
WAVA
56.27
Stride(cm)
119
Cals
697
Cadence
173
Surface
Road

Notes & Comments

1) 6.13mi - 48:03(7:50/mi) 697cal 7.66/0mph

48:03

Pace

19%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:27	173 170-178
0.50	4:02	1:55	7:40	174 172-178
0.75	5:57	1:55	7:39	174 172-176
1.00	7:54	1:57	7:49	175 174-178
1.25	9:52	1:58	7:53	175 172-176
1.50	11:50	1:58	7:51	174 170-174
1.75	13:43	1:53	7:32	174 172-176
2.00	15:40	1:58	7:51	173 172-174
2.25	17:33	1:53	7:30	174 172-176
2.50	19:26	1:53	7:31	174 172-176
2.75	21:25	1:59	7:57	174 172-176
3.00	23:14	1:49	7:17	173 172-176
3.25	25:00	1:45	7:02	173 170-176
3.50	26:58	1:59	7:55	173 170-174
3.75	28:58	1:59	7:58	173 170-174
4.00	30:57	1:59	7:57	174 170-176
4.25	32:45	1:49	7:14	173 170-174
4.50	34:41	1:56	7:45	172 164-174
4.75	37:02	2:20	9:21	173 170-176
5.00	38:47	1:45	7:02	174 170-178
5.25	42:36	3:49	15:15	162 104-178
5.50	44:57	2:22	9:26	168 100-178
5.75	46:50	1:52	7:30	173 156-176
6.00	48:39	1:49	7:17	174 172-176
6.13	49:35	56	7:01	174 172-176

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	6.1	48:19	7:55
Walk	1.4	115	0	42	24:15
Still	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.30%	More
800m	3:30	7:03	50.59%	More
1km	4:28	7:11	51.94%	More
Mile	7:23	7:23	53.87%	More
5k	23:39	7:37	57.23%	More
5 miles	38:47	7:45	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:23	7:32	57.87
5M	38:43	7:45	56.74
10km	48:45	7:51	56.20
10M	1:20:43	8:04	56.03
Half	1:47:28	8:12	55.21
20M	2:48:18	8:25	55.86
Mara	3:44:04	8:33	55.95

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