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Wed 24th Apr 2024 at 8:54pm by jmiles11

Walk > General

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Time
53:24
Miles
2.65
Min/mi
20:09
Pacing
0%
Stride(cm)
72
Cals
274
Cadence
110
BPM
108
%MHR
63.1
B/mi
2175
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:27(12:27/km) 104/112bpm [1295b/km] 77cal 51/58rpm
2) 1km - 12:04(12:04/km) 105/117bpm [1267b/km] 62cal 55/61rpm
3) 1km - 12:35(12:35/km) 106/118bpm [1334b/km] 60cal 55/67rpm
4) 1km - 12:55(12:55/km) 114/124bpm [1472b/km] 60cal 53/62rpm
5) 0.27km - 3:22(12:36/km) 116/123bpm [1462b/km] 15cal 52/56rpm

12:27 12:04 12:35 12:55 3:22

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	105 90-112	1973	110 100-116	8/0
0.25	5:28	3:07	24:54	107 99-112	2664	110 102-114	8/1
0.38	7:44	2:17	18:14	104 99-109	1897	113 110-116	4/0
0.50	10:03	2:18	18:25	100 95-105	1842	112 110-116	1/1
0.63	12:25	2:23	19:01	103 95-108	1959	112 108-114	3/1
0.75	14:46	2:21	18:50	105 100-110	1977	111 106-116	2/0
0.88	17:14	2:28	19:42	106 100-117	2089	111 108-116	2/1
1.00	19:44	2:30	19:58	106 100-112	2116	110 104-116	2/1
1.13	22:14	2:30	19:58	106 101-112	2116	112 108-122	2/2
1.25	24:33	2:20	18:37	104 99-110	1937	111 108-116	1/3
1.38	27:07	2:34	20:30	103 93-117	2112	113 106-134	3/1
1.50	29:43	2:36	20:46	104 95-115	2160	113 104-134	1/1
1.63	32:22	2:39	21:10	103 94-111	2180	110 102-124	1/2
1.75	34:48	2:27	19:34	111 99-118	2171	110 106-112	0/2
1.88	37:15	2:26	19:31	112 107-117	2187	110 104-112	2/2
2.00	39:47	2:33	20:20	111 105-118	2257	108 102-112	2/0
2.13	42:27	2:39	21:16	114 111-118	2424	108 102-112	1/2
2.25	45:01	2:34	20:33	111 105-116	2281	108 102-114	0/4
2.38	47:36	2:35	20:44	116 108-124	2405	111 106-114	0/12
2.50	50:13	2:37	20:52	115 110-122	2400	108 96-124	3/2
2.63	52:46	2:33	20:25	115 107-121	2348	107 94-112	1/6
2.66	53:23	37	19:52	121 118-123	2404	108 106-108	1/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	19:45
See your biggest climbs

Cadence

110 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:14	18:34	More
1km	11:37	18:41	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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