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Wed 24th Apr 2024 at 8:48pm by KevdaRev

Cross > Strength
  • Time
    58:11
  • Pacing
    0%
  • Cals
    122
  • BPM
    73
  • %MHR
    40
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, curl, curl 8 1:10 0.0 1:00
2 curl, curl, curl 7 1:08 0.0 1:00
3 curl, curl, curl 3 1:13 0.0 1:00
4 curl, curl, curl 7 1:49 0.0 1:00
5 triceps_extension, triceps_extension, triceps_extension 13 51 0.0 1:00
6 triceps_extension, triceps_extension, triceps_extension 12 40 0.0 1:00
7 triceps_extension, triceps_extension, triceps_extension 4 1:35 0.0 1:00
8 triceps_extension, triceps_extension, triceps_extension 6 1:09 0.0 1:00
9 curl, curl, curl 6 1:15 0.0 1:00
10 curl, curl, curl 7 1:02 0.0 1:00
11 curl, curl, curl 7 3:13 0.0 1:00
12 curl, curl, curl 4 2:18 0.0 49
13 curl, curl, curl 4 2:25 0.0 0
14 bench_press, shoulder_press 12 58 0.0 2:38
15 bench_press, shoulder_press 12 47 0.0 4:38
16 bench_press, shoulder_press 13 40 0.0 7:45
17 bench_press, shoulder_press 10 47 0.0 1:18
18 curl, bench_press 9 35 0.0 1:04
19 curl, bench_press 15 50 0.0 1:04
20 curl, bench_press 4 43 0.0 1:18
21 curl, bench_press 13 48 0.0 41

Heart

73/105max
  • Show Beats/Mile

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