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Fri 19th Apr 2024 at 5:02pm by brucie13

Run > General

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Time
1:20:50
Miles
8.79
Min/mi
9:12
Pacing
67.8%
WAVA
53.98
Stride(cm)
111
Cals
1061
Cadence
157
BPM
128
%MHR
73
B/mi
1175
Asc(m)
122
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 8:50(8:50/mi) 140/150bpm [1237b/mi] 127cal
2) 1mi - 8:46(8:46/mi) 133/152bpm [1165b/mi] 120cal
3) 1mi - 8:49(8:49/mi) 120/131bpm [1058b/mi] 111cal
4) 1mi - 10:09(10:09/mi) 121/137bpm [1227b/mi] 122cal
5) 1mi - 9:12(9:12/mi) 131/143bpm [1205b/mi] 125cal
6) 1mi - 9:16(9:16/mi) 127/140bpm [1177b/mi] 119cal
7) 1mi - 9:53(9:53/mi) 124/134bpm [1226b/mi] 122cal
8) 1mi - 8:29(8:29/mi) 132/139bpm [1120b/mi] 118cal
9) 0.79mi - 7:27(9:24/mi) 128/142bpm [1204b/mi] 97cal

8:50 8:46 8:49 10:09 9:12 9:16 9:53 8:29 7:27

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	127 83-146	1145	167 160-178	7/4
0.50	4:27	2:11	8:45	143 137-150	1252	161 158-164	9/6
0.75	6:41	2:15	8:59	144 137-147	1294	160 146-168	4/6
1.00	8:49	2:07	8:29	140 135-145	1188	160 158-162	3/3
1.25	10:59	2:10	8:39	144 140-149	1247	161 158-170	4/4
1.50	13:19	2:20	9:21	138 130-144	1291	160 150-166	2/8
1.75	17:19	4:00 +1:48	15:59	126 81-152	2014	159 114-172	8/12
2.00	19:22	2:03	8:14	120 114-124	987	161 158-164	4/6
2.25	21:34	2:12	8:47	127 123-131	1116	160 156-166	5/6
2.50	24:24	2:50 +35	11:22	117 96-128	1330	160 158-166	4/5
2.75	26:35	2:11	8:43	114 110-118	993	158 156-160	5/6
3.00	28:46	2:11	8:44	121 115-125	1056	157 154-160	3/6
3.25	31:18	2:32	10:09	119 115-123	1208	154 112-162	1/6
3.50	33:34	2:16	9:03	123 118-128	1113	158 154-162	3/2
3.75	35:50	2:16	9:05	122 117-127	1109	159 154-162	8/2
4.00	38:54	3:04	12:16	123 111-137	1508	144 102-170	12/4
4.25	41:11	2:17	9:06	136 129-141	1238	160 150-166	5/5
4.50	43:31	2:20	9:22	133 123-143	1245	155 110-162	5/7
4.75	45:50	2:19	9:15	127 122-133	1174	156 110-164	6/1
5.00	48:06	2:16	9:05	130 126-133	1182	145 40-162	4/2
5.25	50:12	2:06	8:23	134 123-139	1124	157 156-160	1/10
5.50	52:19	2:07	8:28	126 119-137	1067	160 156-164	9/4
5.75	54:27	2:08	8:32	133 119-140	1136	159 154-162	2/7
6.00	57:22	2:55	11:40	117 107-122	1364	153 106-166	9/4
6.25	59:38	2:16	9:05	126 112-132	1145	159 154-166	4/8
6.50	1:02:06	2:27	9:49	124 112-134	1218	160 154-166	7/5
6.75	1:04:38	2:32	10:10	128 118-134	1301	159 114-166	6/2
7.00	1:07:15	2:37	10:28	118 109-128	1235	160 156-166	7/2
7.25	1:09:19	2:04	8:15	134 129-138	1105	159 154-162	4/4
7.50	1:11:24	2:05	8:19	132 130-135	1099	159 154-162	8/5
7.75	1:13:38	2:14	8:57	130 123-136	1164	156 120-166	4/5
8.00	1:15:45	2:07	8:27	134 125-139	1132	157 150-162	0/14
8.25	1:17:53	2:09	8:35	122 118-126	1047	157 150-166	10/5
8.50	1:20:35	2:41	10:45	124 118-132	1333	148 116-170	12/1
8.75	1:22:49	2:14	8:57	137 132-141	1226	155 118-164	3/4
8.79	1:23:12	23	9:11	137 135-137	1257	156 154-158	0/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 28m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	10:23
10 3.8%	12:24
See your biggest climbs

Cadence

157 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	159	8.6	1:15:32	9:06
Walk	4.6	112	0.2	3:58	17:34
Still	1.5	-	-	1:18	-
Pause	2.8	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.26%	More
800m	4:02	8:07	48.88%	More
1km	5:06	8:12	50.37%	More
Mile	8:25	8:25	51.86%	More
5k	28:31	9:11	52.05%	More
5 miles	46:35	9:19	51.93%	More
10k	58:02	9:20	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	26:51	8:39	55.29
5M	44:27	8:53	54.42
10km	55:58	9:00	54.00
10M	1:32:40	9:16	53.93
Half	2:03:23	9:25	53.19
20M	3:13:13	9:40	53.82
Mara	4:17:15	9:49	53.90

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