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Wed 24th Apr 2024 at 8:02pm by Elsp

Swim > General

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Time
35:16
Miles
1.12
per 100m
1:58
Pacing
0%
Cals
293
Cadence
56
Surface
Road

Notes & Comments

1) 0.06mi - 1:58(31:40/mi) 16cal 29/rpm 1.89/2.05mph
2) 0.03mi - 1:20(43:07/mi) 11cal 22/rpm 1.39/1.53mph
3) 0.06mi - 2:01(32:31/mi) 16cal 28/rpm 1.85/2.07mph
4) 0.06mi - 1:53(30:26/mi) 16cal 25/rpm 1.97/2.1mph
5) 0.06mi - 1:47(28:37/mi) 16cal 25/rpm 2.1/2.48mph
6) 0mi - 8(0/mi)
7) 0.03mi - 1:03(33:47/mi) 8cal 27/rpm 1.78/1.97mph
8) 0.03mi - 1:02(33:18/mi) 10cal 23/rpm 1.8/2.58mph
9) 0.06mi - 1:51(29:40/mi) 16cal 27/rpm 2.02/2.32mph
10) 0.06mi - 1:54(30:37/mi) 16cal 32/rpm 1.96/2.16mph
11) 0.06mi - 2:04(33:14/mi) 16cal 31/rpm 1.81/1.98mph
12) 0.06mi - 1:57(31:25/mi) 16cal 27/rpm 1.91/2.12mph
13) 0.06mi - 1:49(29:20/mi) 16cal 30/rpm 2.04/2.19mph
14) 0.06mi - 1:52(30:04/mi) 16cal 29/rpm 2/2.1mph
15) 0.06mi - 1:51(29:54/mi) 16cal 29/rpm 2.01/2.47mph
16) 0.06mi - 1:51(29:51/mi) 16cal 30/rpm 2.01/2.19mph
17) 0.06mi - 1:55(30:57/mi) 16cal 30/rpm 1.94/2.02mph
18) 0.05mi - 1:26(30:39/mi) 12cal 29/rpm 1.96/2.11mph
19) 0mi - 5(0/mi)
20) 0.05mi - 1:31(32:26/mi) 12cal 28/rpm 1.85/2.01mph
21) 0.05mi - 1:28(31:36/mi) 12cal 29/rpm 1.9/2.14mph
22) 0.05mi - 1:30(32:10/mi) 12cal 29/rpm 1.87/2.04mph
23) 0.03mi - 59(31:23/mi) 8cal 28/rpm 1.91/1.97mph

1:58 1:20 2:01 1:53 1:47 8 1:03 1:02 1:51 1:54 2:04 1:57 1:49 1:52 1:51 1:51 1:55 1:26 5 1:31 1:28 1:30 59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:24	55 46-64
0.12	4:53	2:11	35:06	53 42-62
0.19	6:44	1:52	29:58	53 46-58
0.25	8:37	1:53	30:16	51 46-54
0.31	10:24	1:46	28:32	45 38-56
0.37	12:29	2:05	33:37	52 48-54
0.43	14:19	1:50	29:25	62 54-66
0.50	16:20	2:01	32:31	62 60-66
0.56	18:22	2:02	32:47	55 50-60
0.62	20:13	1:51	29:49	60 58-64
0.68	22:03	1:50	29:24	60 54-64
0.75	23:49	1:46	28:32	63 58-74
0.81	25:48	1:58	31:44	57 46-64
0.87	27:40	1:52	30:02	59 56-62
0.93	29:34	1:55	30:50	58 54-60
0.99	31:34	1:59	31:58	57 52-60
1.06	33:34	2:00	32:16	59 56-66
1.11	35:16	1:42	31:07	55 50-60

Cadence

56 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:48	More
800m	15:08	30:26	More
1km	18:56	30:28	More
Mile	30:50	30:50	More

Predictions

Dist	Time	Per Mile
400m	7:09	28:46
750m	13:55	29:52
1km	18:53	30:23
1500m	29:02	31:09
1 mile	31:16	31:16
1.9km	37:18	31:36
3km	1:00:31	32:28
3.8km	1:17:45	32:56
5km	1:44:00	33:28
10km	3:36:51	34:54

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