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Wed 24th Apr 2024 at 7:07pm by Snail

Walk > General

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Time
52:15
Miles
3.12
Min/mi
16:45
Pacing
0%
Stride(cm)
82
Cals
355
Cadence
117
BPM
83
%MHR
41.5
B/mi
1390
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 16:18(10:08/km) 77/95bpm [780b/km] 113cal 59/65rpm
2) 1.61km - 16:34(10:18/km) 85/96bpm [875b/km] 116cal 58/62rpm
3) 1.61km - 17:20(10:46/km) 86/100bpm [926b/km] 112cal 56/61rpm
4) 0.19km - 2:03(10:32/km) 88/93bpm [928b/km] 14cal 57/59rpm

16:18 16:34 17:20 2:03

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	65 60-75	1028	119 88-124	2/1
0.25	3:58	1:59	15:51	62 61-64	983	122 118-124	1/0
0.38	5:58	2:00	16:02	74 62-82	1186	119 112-126	1/1
0.50	8:12	2:14	17:55	76 68-83	1361	123 114-130	0/10
0.63	10:15	2:03	16:23	78 71-86	1278	119 114-124	2/2
0.75	12:12	1:57	15:37	83 80-87	1296	122 118-128	0/3
0.88	14:18	2:06	16:51	91 84-95	1533	116 112-124	4/0
1.00	16:17	1:59	15:50	89 82-95	1409	119 114-122	8/0
1.13	18:18	2:01	16:08	79 76-81	1274	119 114-124	1/4
1.25	20:26	2:08	17:03	81 79-84	1381	114 112-116	3/2
1.38	22:29	2:03	16:22	83 80-85	1359	116 114-120	3/0
1.50	24:33	2:04	16:35	87 81-91	1442	117 114-122	5/1
1.63	26:43	2:09	17:15	93 91-94	1604	114 112-116	8/0
1.75	28:46	2:04	16:30	92 85-95	1517	117 114-120	4/1
1.88	30:47	2:01	16:04	84 82-86	1350	118 116-120	0/3
2.00	32:51	2:04	16:34	79 76-82	1309	117 114-118	0/8
2.13	34:56	2:05	16:36	78 76-86	1295	117 112-120	3/6
2.25	37:02	2:06	16:48	93 82-100	1562	115 108-118	3/1
2.38	39:12	2:10	17:19	83 80-89	1438	117 110-122	2/6
2.50	41:20	2:09	17:11	88 84-92	1511	114 112-116	3/1
2.63	43:31	2:11	17:27	86 77-92	1501	111 106-116	5/2
2.75	45:41	2:10	17:17	89 86-92	1538	112 108-116	5/0
2.88	47:55	2:14	17:52	86 83-90	1537	115 112-118	1/3
3.00	50:11	2:16	18:10	87 83-90	1580	113 110-114	1/2
3.12	52:15	2:04	17:06	88 84-93	1504	114 108-118	1/1

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	16:58
13 3.4%	16:16
10 2.7%	17:26
See your biggest climbs

Cadence

117 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:55	15:55	More
1km	9:59	16:03	More
Mile	16:14	16:14	More
5k	52:00	16:44	More

Predictions

Dist	Time	Per Mile

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