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Wed 24th Apr 2024 at 5:47pm by knotme

Bike > General

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Time
2:58:17
Miles
42.18
Mph
14.2
Pacing
0%
FBI
62.96
Cals
442
BPM
83
%MHR
48.4
B/mi
350
Asc(m)
653
Hillscore
65
Surface
Road

Notes & Comments

1) 6.21mi - 31:11(5:01/mi) 88/103bpm [442b/mi] 99cal 11.96/21.05mph
2) 6.21mi - 24:20(3:55/mi) 96/100bpm [376b/mi] 81cal 15.32/30.13mph
3) 6.21mi - 30:08(4:51/mi) 81/90bpm [393b/mi] 56cal 12.37/27.27mph
4) 6.21mi - 22:19(3:36/mi) 54/54bpm [194b/mi] 37cal 16.7/24.38mph
5) 6.21mi - 23:35(3:48/mi) 83/93bpm [315b/mi] 57cal 15.8/25.55mph
6) 6.21mi - 25:30(4:06/mi) 79/90bpm [324b/mi] 72cal 14.62/31.74mph
7) 4.9mi - 21:13(4:20/mi) 79/85bpm [342b/mi] 40cal 13.85/26.35mph

31:11 24:20 30:08 22:19 23:35 25:30 21:13

Pace

10%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:36	9:36	12.49	195/167
4.00	21:42	12:05	9.93	28/2
6.00	33:53	12:11	9.85	115/0
8.00	40:33	6:40	18.02	76/0
10.00	47:30	6:57	17.25	11/63
12.00	57:24	9:54	12.12	48/8
14.00	1:09:57	12:33	9.57	102/0
16.00	1:18:35	8:38	13.89	102/0
18.00	1:26:10	7:35	15.83	40/7
20.00	1:35:23	9:14	13.01	4/138
22.00	1:42:04	6:41	17.95	20/33
24.00	1:49:29	7:25	16.17	6/28
26.00	2:01:14	11:45	10.22	6/14
28.00	2:08:48	7:34	15.86	17/24
30.00	2:16:13	7:25	16.20	14/15
32.00	2:28:23	12:10	9.86	2/103
34.00	2:36:38	8:15	14.53	26/21
36.00	2:46:15	9:36	12.49	23/62
38.00	2:54:06	7:51	15.27	38/98
40.00	3:01:33	7:27	16.10	5/65
42.00	3:13:05	11:31	10.41	13/28
42.18	3:14:30	1:25	7.59	4/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 653m, Range 474m

Elevation Graph

Biggest Climbs (m)	Mph
242 2.6%	10.4
241 2.9%	11.2
58 2.8%	9.3
57 1.5%	14.3
24 1.3%	9.6
15 1.4%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	2:29	2:29	More
5k	9:43	3:08	More
5 miles	16:54	3:23	More
10k	21:59	3:32	More
10 miles	38:30	3:51	More
Half	50:29	3:51	More
20 miles	1:24:32	4:14	More
Mara	1:48:56	4:09	More
50k	2:16:14	4:23	More
40 miles	3:01:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	48:49	3:56
15 miles	59:35	3:58
20 miles	1:20:50	4:03
40km	1:41:46	4:06
25 miles	1:42:24	4:06
42km	1:47:11	4:06
50 miles	3:33:30	4:16
56 miles	4:00:45	4:18
100 miles	7:25:08	4:27
112 miles	8:21:58	4:29

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