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Wed 24th Apr 2024 at 7:14pm by Jaime

Run > General

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Time
1:08:00
Miles
6.00
Min/mi
11:20
Pacing
0%
Stride(cm)
82
Cals
516
Cadence
173
BPM
138
%MHR
81
B/mi
1569
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 148/162bpm [1504b/mi] 90cal 5.9/6.76mph
2) 1mi - 11:25(11:25/mi) 151/173bpm [1724b/mi] 96cal 5.26/6.26mph
3) 1mi - 11:55(11:55/mi) 166/173bpm [1980b/mi] 112cal 5.03/6.22mph
4) 1mi - 13:31(13:31/mi) 149/170bpm [2013b/mi] 99cal 4.44/5.91mph
5) 1mi - 11:49(11:49/mi) 137/168bpm [1619b/mi] 83cal 5.08/7.45mph
6) 1mi - 9:06(9:06/mi) 88/105bpm [801b/mi] 36cal 6.59/13.82mph
7) 0mi - 4(17:41/mi) 92/95bpm [1626b/mi] 3.39/3.03mph

10:10 11:25 11:55 13:31 11:49 9:06 4

Pace

16%

12%

35%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	136 103-145	1396	177 150-184	5/5
0.50	5:06	2:32	10:10	142 136-149	1443	181 176-184	16/7
0.75	7:38	2:32	10:08	156 143-161	1580	181 176-186	3/13
1.00	10:10	2:31	10:06	157 153-160	1585	178 164-182	5/14
1.25	24:14	14:04 +11:19	56:15	133 99-156	7482	176 154-184	5/7
1.50	26:57	2:44	10:56	147 141-154	1606	181 176-184	6/6
1.75	30:02	3:04	12:16	156 145-165	1915	177 168-184	4/12
2.00	32:53	2:51	11:25	168 163-173	1918	175 170-182	6/8
2.25	35:32	2:40	10:39	167 163-171	1777	180 176-184	9/8
2.50	38:33	3:01	12:03	165 160-171	1989	170 104-184	10/10
2.75	41:25	2:52	11:28	166 160-172	1904	178 170-186	12/4
3.00	44:49	3:24	13:34	167 161-173	2266	177 134-186	10/10
3.25	47:39	2:50	11:19	165 160-169	1868	180 170-184	9/8
3.50	50:35	2:56	11:44	163 158-168	1911	180 176-186	9/10
3.75	1:04:02	13:27 +9:27	53:50	150 107-169	8075	163 96-182	4/3
4.00	1:07:47	3:45	14:59	125 103-141	1873	147 96-184	9/1
4.25	1:10:34	2:47	11:08	140 136-145	1559	176 172-180	6/4
4.50	1:13:19	2:45	10:59	148 143-153	1625	179 174-184	2/6
4.75	1:16:47	3:28	13:52	155 139-168	2149	164 110-186	4/5
5.00	1:26:03	9:16 +6:28	37:05	100 78-139	3709	115 112-118	8/11
5.25	1:27:56	1:53	7:31	89 83-94	669	-	11/6
5.50	1:29:14	1:18	5:12	75 64-88	390	-	4/8
5.75	1:31:12	1:58	7:52	83 78-91	653	129 128-130	8/1
6.00	1:35:11	3:59	15:57	94 83-104	1499	123 118-128	8/5
6.00	1:35:15	4	21:51	94 92-95	2055	131 128-134	0/0

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 1:05:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	17:00
14 1.6%	13:56
See your biggest climbs

Cadence

173 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	178	5.8	1:00:37	15:13
Walk	5.7	114	0.2	7:02	30:51
Still	0.3	-	-	23	-
Pause	22.2	-	-	27:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	0.00%	More
800m	2:29	5:00	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	46:01	14:49	0.00%	More
5 miles	1:23:02	16:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:51	10:54
5M	56:03	11:13
10km	1:10:34	11:21
10M	1:56:52	11:41
Half	2:35:35	11:53
20M	4:03:39	12:11
Mara	5:24:23	12:23

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