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Wed 24th Apr 2024 at 5:03pm by Tigers58

Run > General

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Time
1:49:24
Miles
4.11
Min/mi
26:37
Pacing
62.4%
WAVA
20.46
Stride(cm)
56
Cals
652
Cadence
108
BPM
114
%MHR
72.4
B/mi
3047
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 115/154bpm [3589b/mi] 200cal 1.92/3.13mph
2) 1mi - 27:10(27:10/mi) 121/153bpm [3287b/mi] 166cal 2.21/3.15mph
3) 1mi - 20:57(20:57/mi) 111/128bpm [2325b/mi] 128cal 2.87/3.21mph
4) 1mi - 27:57(27:57/mi) 109/130bpm [3046b/mi] 144cal 2.15/3.28mph
5) 0.11mi - 2:09(19:42/mi) 112/117bpm [2207b/mi] 14cal 3.04/3.28mph

31:12 27:10 20:57 27:57 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:41	4:41	37:30	125 112-146	4688	126 100-148	0/28
0.25	9:58	5:17	42:14	109 87-127	4604	111 90-120	0/30
0.38	13:01	3:02	24:19	117 113-124	2845	105 98-110	3/2
0.50	17:11	4:10	33:22	117 91-152	3904	106 96-120	1/20
0.63	20:13	3:02	24:17	114 112-117	2767	91 30-104	1/14
0.75	23:15	3:02	24:19	123 119-125	2990	101 92-106	2/2
0.88	27:06	3:51	30:45	117 113-124	3598	103 88-120	2/12
1.00	31:10	4:04	32:30	104 87-114	3380	114 86-132	9/15
1.13	34:32	3:22	26:56	112 109-114	3016	109 102-120	5/10
1.25	37:24	2:53	23:01	112 109-115	2579	110 100-118	0/20
1.38	40:05	2:41	21:28	115 111-119	2468	111 106-118	0/47
1.50	46:34	6:29	51:52	124 99-151	6430	104 92-120	1/32
1.63	49:20	2:46	22:05	126 107-136	2783	112 98-120	2/20
1.75	52:23	3:04	24:29	128 125-132	3134	101 90-114	4/2
1.88	55:07	2:43	21:47	128 125-130	2787	107 98-124	1/1
2.00	58:23	3:17	26:12	116 104-131	3039	109 92-120	1/4
2.13	1:01:04	2:41	21:24	108 103-114	2312	102 94-108	1/17
2.25	1:03:36	2:32	20:19	111 108-114	2256	105 100-108	3/16
2.38	1:06:12	2:36	20:50	111 108-114	2313	107 96-114	9/8
2.50	1:08:47	2:34	20:35	111 108-112	2285	102 94-108	5/11
2.63	1:11:21	2:34	20:29	107 96-115	2192	103 92-108	6/24
2.75	1:14:01	2:41	21:24	120 112-128	2568	101 92-110	4/11
2.88	1:16:33	2:32	20:20	106 96-117	2155	104 100-108	15/9
3.00	1:19:21	2:48	22:20	109 106-112	2435	103 94-112	10/7
3.13	1:23:20	3:59	31:53	105 95-116	3347	106 94-120	2/22
3.25	1:26:17	2:57	23:39	109 105-113	2577	109 104-120	4/11
3.38	1:29:02	2:45	21:57	110 107-113	2415	107 102-112	9/19
3.50	1:31:53	2:51	22:50	116 108-130	2649	116 100-126	0/32
3.63	1:38:02	6:09	49:10	105 84-119	5162	107 98-120	7/16
3.75	1:40:49	2:47	22:17	115 113-118	2563	110 98-120	0/8
3.88	1:44:16	3:27	27:33	115 105-121	3169	108 88-120	8/23
4.00	1:47:14	2:58	23:43	109 107-111	2586	108 96-120	5/12
4.11	1:49:25	2:11	20:14	113 111-117	2286	108 104-112	11/14

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 412m, Flat prediction 1:49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	20:31
See your biggest climbs

Cadence

108 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	107	4.1	1:47:10	26:11
Walk	0.4	30	0	23	28:07
Still	1.7	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	18.17%	More
800m	10:11	20:28	21.72%	More
1km	12:48	20:35	22.53%	More
Mile	20:58	20:58	23.41%	More
5k	1:17:54	25:05	21.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:27	24:27	20.07
5km	1:21:19	26:10	20.59
5M	2:14:40	26:56	20.37
10km	2:49:33	27:17	20.26
10M	4:40:46	28:05	20.29
Half	6:13:49	28:32	20.04
20M	9:45:23	29:16	20.28
Mara	12:59:22	29:45	20.31

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