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Wed 24th Apr 2024 at 5:54pm by Kelvin

Walk > General

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Time
33:28
Miles
2.02
Min/mi
16:34
Pacing
0%
Stride(cm)
77
Cals
227
Cadence
126
BPM
96
B/mi
1597
Asc(m)
285
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 96/111bpm [1504b/mi] 112cal 60/69rpm 3.83/5.16mph
2) 1mi - 17:12(17:12/mi) 97/110bpm [1668b/mi] 113cal 59/67rpm 3.49/4.28mph
3) 0.02mi - 36(27:12/mi) 98/100bpm [2665b/mi] 2cal 31/60rpm 2.21/3.59mph

15:40 17:12 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	68 63-73	1133	126 124-138	115/83
0.13	1:48	45	12:07	70 68-71	848	127 124-130	13/7
0.19	2:50	1:02	16:33	74 67-81	1225	122 120-128	27/9
0.25	4:08	1:18	20:44	91 81-100	1887	125 122-128	4/7
0.31	5:00	52	13:55	96 95-98	1335	126 122-130	15/4
0.38	5:51	51	13:34	99 95-101	1343	127 124-130	16/18
0.44	6:42	51	13:36	98 96-99	1334	130 128-134	21/0
0.50	7:37	56	14:50	99 96-101	1468	130 128-134	16/5
0.56	8:26	48	12:53	104 102-104	1340	128 126-132	8/14
0.63	9:43	1:17	20:40	99 97-103	2046	125 122-128	12/0
0.69	10:34	51	13:33	101 100-102	1368	126 122-128	9/16
0.75	11:26	51	13:44	105 100-108	1441	125 124-128	9/15
0.81	12:19	54	14:22	108 106-109	1552	124 120-126	13/4
0.88	13:36	1:16	20:20	108 105-110	2196	124 120-128	5/2
0.94	14:39	1:03	16:54	109 107-111	1842	123 120-126	4/7
1.00	15:40	1:01	16:23	110 108-111	1801	126 124-126	3/16
1.06	16:43	1:02	16:39	106 103-108	1764	126 124-128	10/9
1.13	17:48	1:05	17:22	104 102-106	1806	127 126-128	5/6
1.19	18:49	1:01	16:21	104 101-110	1700	128 126-130	7/10
1.25	20:11	1:22	21:45	101 98-104	2197	127 126-134	28/0
1.31	21:13	1:02	16:39	103 99-106	1715	126 120-128	3/4
1.38	22:14	1:01	16:12	106 105-107	1717	125 124-126	8/10
1.44	23:15	1:01	16:09	102 97-107	1648	127 120-134	3/2
1.50	24:34	1:19	21:03	98 92-102	2063	130 126-134	4/13
1.56	25:31	57	15:17	95 90-97	1451	129 128-132	10/0
1.63	26:31	1:00	15:59	93 92-99	1486	127 126-130	10/16
1.69	27:34	1:03	16:50	95 90-101	1600	127 126-130	3/3
1.75	28:34	1:00	16:02	94 92-97	1508	126 124-128	1/7
1.81	29:36	1:02	16:29	92 89-93	1517	127 126-128	4/15
1.88	30:46	1:10	18:46	88 86-92	1652	126 124-128	9/12
1.94	31:55	1:08	18:13	87 83-91	1585	126 122-130	11/8
2.00	32:52	57	15:19	89 85-96	1363	121 118-126	10/10
2.02	33:29	37	27:49	98 95-100	2726	118 112-120	1/4

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 29.4%	14:31
31 21.1%	18:54
21 12.5%	12:37
12 11.3%	16:40
See your biggest climbs

Cadence

126 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	7:10	14:24	More
1km	9:24	15:07	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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