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Wed 24th Apr 2024 at 2:02pm by Kelvin

Walk > General

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Time
18:35
Miles
1.04
Min/mi
17:52
Pacing
0%
Stride(cm)
73
Cals
118
Cadence
124
BPM
93
B/mi
1667
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 94/104bpm [1679b/mi] 115cal 59/67rpm 3.36/4.34mph
2) 0.04mi - 43(17:23/mi) 94/97bpm [1635b/mi] 3cal 61/62rpm 3.45/3.34mph

17:52 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	91 88-100	1927	123 120-128	109/0
0.13	2:21	1:02	16:32	90 87-94	1488	124 122-130	9/15
0.19	3:30	1:08	18:15	91 87-93	1661	125 122-128	2/17
0.25	4:11	41	11:03	90 88-91	994	124 122-124	19/0
0.31	5:19	1:08	18:06	91 86-94	1647	123 122-124	0/28
0.38	6:27	1:08	18:03	93 90-95	1678	122 120-126	3/16
0.44	7:43	1:16	20:12	97 90-104	1959	122 120-124	12/0
0.50	8:46	1:04	16:58	98 95-102	1662	123 122-124	24/10
0.56	10:12	1:25	22:47	95 85-100	2165	120 106-128	1/17
0.63	11:13	1:02	16:26	86 82-89	1413	126 122-130	9/6
0.69	12:17	1:04	16:57	92 88-95	1560	125 124-128	6/2
0.75	13:29	1:13	19:22	95 88-100	1840	124 120-128	2/13
0.81	14:29	1:00	15:55	97 88-102	1544	124 118-128	4/5
0.88	15:38	1:09	18:18	95 91-99	1738	126 120-134	15/14
0.94	16:45	1:07	17:56	97 94-99	1740	123 122-124	2/9
1.00	17:52	1:07	17:48	98 95-100	1744	125 122-128	1/4
1.04	18:35	43	17:53	94 92-97	1681	122 120-124	0/4

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 24.7%	19:09
See your biggest climbs

Cadence

124 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:28	17:01	More
1km	10:50	17:27	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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