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Wed 24th Apr 2024 at 8:52am by Kelvin

Walk > General

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Time
40:23
Miles
2.02
Min/mi
20:00
Pacing
0%
Stride(cm)
64
Cals
270
Cadence
126
BPM
105
B/mi
2092
Asc(m)
216
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 100/118bpm [1662b/mi] 130cal 62/67rpm 3.61/3.95mph
2) 1mi - 23:33(23:33/mi) 107/124bpm [2519b/mi] 139cal 42/69rpm 2.55/4.34mph
3) 0.02mi - 13(14:33/mi) 105/106bpm [1527b/mi] 1cal 61/62rpm 4.12/3.67mph

16:37 23:33 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	86 82-89	1313	127 122-130	2/4
0.13	2:02	1:05	17:12	84 79-87	1445	126 124-130	10/6
0.19	3:03	1:01	16:13	93 84-103	1508	128 124-134	9/0
0.25	4:10	1:07	17:58	95 90-101	1707	126 124-128	15/4
0.31	5:17	1:07	17:45	98 91-103	1739	123 120-126	5/1
0.38	6:16	1:00	15:52	94 89-99	1492	124 120-126	4/4
0.44	7:20	1:04	17:01	86 83-91	1463	125 122-128	5/3
0.50	8:24	1:04	17:05	88 82-94	1504	125 124-126	11/6
0.56	9:21	57	15:15	99 91-112	1510	125 124-126	9/15
0.63	10:28	1:07	17:48	114 112-117	2029	126 118-130	4/1
0.69	11:28	1:01	16:09	111 108-114	1793	128 126-132	6/7
0.75	12:31	1:03	16:41	113 110-116	1885	128 126-132	0/13
0.81	13:34	1:03	16:51	112 110-114	1888	128 126-132	5/3
0.88	14:28	54	14:19	110 107-114	1574	127 120-130	15/5
0.94	15:24	56	14:51	113 110-115	1678	126 120-128	12/2
1.00	16:38	1:14	19:51	112 109-115	2223	126 122-128	2/9
1.06	17:28	50	13:14	112 109-118	1483	129 124-132	8/20
1.13	18:33	1:06	17:33	117 112-120	2053	128 126-132	4/16
1.19	19:34	1:01	16:16	113 110-115	1837	128 126-130	6/8
1.25	20:34	59	15:50	112 109-115	1774	128 126-134	3/14
1.31	21:35	1:01	16:14	111 110-114	1803	128 126-130	2/5
1.38	22:37	1:03	16:45	116 113-119	1943	128 126-130	21/8
1.44	23:44	1:07	17:47	118 115-121	2098	129 126-134	13/11
1.50	24:39	55	14:45	121 118-123	1785	128 126-130	9/12
1.56	25:30	50	13:24	118 114-123	1581	127 124-130	12/3
1.63	26:32	1:03	16:43	120 115-123	2006	126 124-130	0/0
1.69	27:37	1:04	17:11	119 114-123	2046	128 124-138	19/5
1.75	29:09	1:32	24:37	118 110-122	2905	122 104-132	3/12
1.81	37:04	7:55	2:06:35	97 91-107	12279	127 120-132	1/26
1.88	38:07	1:03	16:43	98 94-101	1639	127 124-130	10/16
1.94	39:07	1:01	16:15	99 96-101	1608	127 122-130	8/5
2.00	40:10	1:03	16:47	103 99-106	1729	124 122-124	6/1
2.01	40:24	14	15:18	104 102-106	1590	122 120-124	0/1

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.5%	11:56
22 11.6%	17:12
17 10.4%	16:22
See your biggest climbs

Cadence

126 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:52	15:50	More
1km	9:49	15:47	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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