Wed 24th Apr 2024 at 6:56pm by Runningbear

Run > General

Follow User
0 👍

Time
1:05:53
Miles
7.38
Min/mi
8:56
Pacing
0%
Stride(cm)
99
Cals
913
Cadence
183
BPM
148
%MHR
86.4
B/mi
1319
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.25mi - 7:59(32:17/mi) 100/123bpm [3228b/mi] 58cal
2) 1mi - 8:41(8:41/mi) 142/157bpm [1234b/mi] 130cal
3) 1mi - 8:02(8:02/mi) 158/169bpm [1268b/mi] 118cal
4) 1mi - 8:18(8:18/mi) 162/171bpm [1344b/mi] 119cal
5) 1mi - 8:21(8:21/mi) 153/171bpm [1277b/mi] 121cal
6) 1mi - 7:54(7:54/mi) 154/160bpm [1217b/mi] 116cal
7) 1mi - 7:44(7:44/mi) 158/164bpm [1222b/mi] 117cal
8) 1mi - 7:56(7:56/mi) 159/168bpm [1262b/mi] 120cal
9) 0.13mi - 58(7:32/mi) 162/166bpm [1219b/mi] 14cal

7:59 8:41 8:02 8:18 8:21 7:54 7:44 7:56 58

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:46	13:46 +6:19	55:06	102 81-123	5620	168 84-244	3/3
0.50	16:40	2:53	11:34	132 121-143	1527	181 176-184	1/3
0.75	18:53	2:13	8:53	142 136-146	1262	182 176-190	4/3
1.00	21:03	2:10	8:39	144 135-152	1246	182 176-190	2/1
1.25	23:01	1:58	7:53	152 145-156	1199	186 180-196	2/4
1.50	25:02	2:00	8:02	155 151-158	1244	182 178-186	2/1
1.75	27:00	1:59	7:54	155 152-158	1225	183 180-188	4/3
2.00	29:01	2:01	8:03	160 154-167	1289	183 178-188	2/1
2.25	31:03	2:02	8:08	161 156-169	1308	183 180-188	1/1
2.50	33:07	2:04	8:14	163 159-168	1343	182 178-184	2/1
2.75	35:08	2:01	8:05	160 156-168	1293	184 180-188	0/1
3.00	37:16	2:08	8:32	161 154-167	1375	182 178-188	0/1
3.25	39:21	2:05	8:18	163 157-171	1354	183 180-186	2/2
3.50	41:29	2:08	8:32	160 149-170	1366	184 180-188	1/1
3.75	43:37	2:08	8:34	151 147-156	1293	183 180-192	1/1
4.00	45:41	2:04	8:16	150 148-152	1239	182 172-186	1/1
4.25	47:42	2:01	8:03	152 149-156	1223	184 182-186	3/1
4.50	49:39	1:57	7:49	153 148-156	1197	183 180-186	1/1
4.75	51:41	2:02	8:08	153 150-156	1243	184 178-190	1/3
5.00	53:40	1:59	7:56	154 150-156	1221	187 186-190	1/1
5.25	55:36	1:56	7:43	156 152-160	1204	187 186-190	1/1
5.50	57:31	1:55	7:40	159 153-163	1220	186 184-188	1/2
5.75	59:27	1:56	7:46	156 153-158	1211	187 184-190	1/2
6.00	1:01:23	1:56	7:44	159 156-161	1231	187 182-192	1/2
6.25	1:03:20	1:56	7:46	157 155-160	1219	187 184-190	0/2
6.50	1:05:15	1:55	7:40	158 154-161	1211	188 186-190	1/1
6.75	1:07:19	2:05	8:18	159 155-161	1320	185 176-190	2/3
7.00	1:09:17	1:58	7:51	159 156-162	1247	185 178-192	4/3
7.25	1:11:16	1:59	7:57	160 154-168	1271	187 182-194	4/2
7.38	1:12:13	57	7:35	162 161-166	1229	184 178-188	0/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 1:05:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	183	7.4	1:01:04	9:10
Walk	1.2	124	0	56	46:56
Still	5.0	-	-	3:54	-
Pause	8.0	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:20	7:50	0.00%	More
5 miles	40:03	8:01	0.00%	More
10k	49:52	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:36	8:43
10km	54:54	8:50
10M	1:30:55	9:06
Half	2:01:03	9:14
20M	3:09:33	9:29
Mara	4:12:22	9:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry