Wed 24th Apr 2024 at 6:15pm by Tumbleweed90
Run > General
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Time
35:39
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Miles 4.38
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Min/mi 8:08
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Pacing
84.6%
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WAVA
51.95
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Stride(cm)
115
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Cals
513
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Cadence
172
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Asc(m)
186
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Hillscore
14
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Surface
Road
Notes & Comments
1) 0.62mi - 5:13(8:24/mi) 72cal 7.15/8.7mph
2) 0.62mi - 4:52(7:50/mi) 72cal 7.66/8.2mph
3) 0.62mi - 4:56(7:57/mi) 75cal 7.55/8.31mph
4) 0.62mi - 5:07(8:14/mi) 73cal 7.29/8.18mph
5) 0.62mi - 5:06(8:12/mi) 73cal 7.31/7.95mph
6) 0.62mi - 5:06(8:12/mi) 74cal 7.31/8.01mph
7) 0.62mi - 5:04(8:10/mi) 71cal 7.36/7.56mph
8) 0.03mi - 14(8:25/mi) 3cal 7.13/7.56mph
2) 0.62mi - 4:52(7:50/mi) 72cal 7.66/8.2mph
3) 0.62mi - 4:56(7:57/mi) 75cal 7.55/8.31mph
4) 0.62mi - 5:07(8:14/mi) 73cal 7.29/8.18mph
5) 0.62mi - 5:06(8:12/mi) 73cal 7.31/7.95mph
6) 0.62mi - 5:06(8:12/mi) 74cal 7.31/8.01mph
7) 0.62mi - 5:04(8:10/mi) 71cal 7.36/7.56mph
8) 0.03mi - 14(8:25/mi) 3cal 7.13/7.56mph
5:13 4:52 4:56 5:07 5:06 5:06 5:04 14
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:00 | 1:00 | 8:04 | 167 120-178 | 1/15 |
0.25 | 2:00 | 59 | 7:56 | 170 166-176 | 4/4 |
0.38 | 3:06 | 1:06 | 8:49 | 171 164-176 | 7/6 |
0.50 | 4:10 | 1:04 | 8:28 | 169 166-174 | 3/9 |
0.63 | 5:15 | 1:06 | 8:46 | 173 166-176 | 13/1 |
0.75 | 6:20 | 1:05 | 8:39 | 170 162-176 | 11/4 |
0.88 | 7:17 | 57 | 7:35 | 170 164-174 | 5/10 |
1.00 | 8:13 | 56 | 7:30 | 174 170-176 | 4/9 |
1.13 | 9:11 | 58 | 7:44 | 173 166-176 | 6/5 |
1.25 | 10:08 | 57 | 7:33 | 174 170-176 | 12/4 |
1.38 | 11:03 | 55 | 7:19 | 171 168-174 | 10/5 |
1.50 | 12:06 | 1:03 | 8:23 | 169 164-176 | 5/19 |
1.63 | 13:04 | 59 | 7:50 | 171 166-176 | 10/4 |
1.75 | 14:08 | 1:03 | 8:26 | 173 170-176 | 24/4 |
1.88 | 15:07 | 59 | 7:53 | 171 166-176 | 8/10 |
2.00 | 16:06 | 1:00 | 7:57 | 169 164-174 | 5/16 |
2.13 | 17:09 | 1:03 | 8:21 | 170 164-176 | 9/9 |
2.25 | 18:07 | 58 | 7:44 | 171 168-176 | 10/12 |
2.38 | 19:09 | 1:02 | 8:16 | 175 170-182 | 15/5 |
2.50 | 20:18 | 1:09 | 9:12 | 171 168-176 | 12/5 |
2.63 | 21:29 | 1:11 | 9:25 | 171 166-176 | 10/4 |
2.75 | 22:24 | 55 | 7:20 | 177 166-184 | 8/17 |
2.88 | 23:24 | 1:01 | 8:07 | 172 164-176 | 4/13 |
3.00 | 24:23 | 59 | 7:50 | 171 168-174 | 10/8 |
3.13 | 25:23 | 59 | 7:55 | 173 168-176 | 4/9 |
3.25 | 26:19 | 57 | 7:33 | 171 168-176 | 7/13 |
3.38 | 27:23 | 1:04 | 8:34 | 171 166-176 | 3/14 |
3.50 | 28:26 | 1:03 | 8:22 | 172 168-176 | 7/6 |
3.63 | 29:28 | 1:02 | 8:18 | 171 164-176 | 13/4 |
3.75 | 30:31 | 1:03 | 8:25 | 172 166-176 | 7/12 |
3.88 | 31:33 | 1:01 | 8:11 | 173 166-176 | 6/11 |
4.00 | 32:31 | 58 | 7:47 | 170 164-174 | 4/12 |
4.13 | 34:12 | 1:41 +36 | 13:24 | 170 120-178 | 15/10 |
4.25 | 35:14 | 1:02 | 8:18 | 174 168-180 | 11/14 |
4.38 | 36:13 | 59 | 7:51 | 174 168-178 | 11/4 |
4.38 | 36:15 | 2 | 14:20 | 174 174-174 | 0/0 |
Elevation
Asc 186m,
Range 52m, Flat prediction 35:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 13.3% | 8:14 |
22 6.9% | 8:49 |
20 13.2% | 8:31 |
20 11.8% | 9:32 |
14 11.5% | 8:46 |
12 11.5% | 7:41 |
See your biggest climbs |
Cadence
172 (184 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.9 | 171 | 4.4 | 35:29 | 8:08 |
Walk | 2.1 | 120 | 0 | 46 | 58:30 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:27 | 7:27 | 51.40 |
5km | 24:46 | 7:58 | 52.44 |
5M | 41:01 | 8:12 | 51.72 |
10km | 51:39 | 8:19 | 51.41 |
10M | 1:25:32 | 8:33 | 51.35 |
Half | 1:53:52 | 8:42 | 50.67 |
20M | 2:58:19 | 8:55 | 51.27 |
Mara | 3:57:25 | 9:04 | 51.35 |
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