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Wed 24th Apr 2024 at 7:08pm by NickyC

Run > General

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Time
1:36:42
Miles
5.84
Min/mi
16:33
Pacing
59.3%
Stride(cm)
67
Cals
742
Cadence
145
BPM
113
B/mi
1876
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 118/135bpm [1513b/mi] 128cal
2) 1mi - 13:21(13:21/mi) 124/138bpm [1656b/mi] 124cal
3) 1mi - 13:55(13:55/mi) 123/143bpm [1712b/mi] 127cal
4) 1mi - 22:02(22:02/mi) 117/141bpm [2578b/mi] 149cal
5) 1mi - 21:20(21:20/mi) 98/124bpm [2091b/mi] 110cal
6) 0.84mi - 13:14(15:45/mi) 114/142bpm [1796b/mi] 104cal

12:49 13:21 13:55 22:02 21:20 13:14

Pace

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:59	108 67-122	1402	166 104-192	53/2
0.50	6:26	3:11	12:44	116 109-124	1478	160 106-172	28/2
0.75	9:47	3:21	13:25	119 102-131	1596	150 108-166	7/9
1.00	12:50	3:02	12:10	127 117-135	1545	155 108-168	5/10
1.25	16:01	3:11	12:46	122 99-137	1557	152 106-172	4/10
1.50	18:58	2:57	11:49	131 129-133	1547	160 156-162	3/8
1.75	22:52	3:54	15:34	116 93-133	1806	149 102-166	5/5
2.00	26:11	3:19	13:17	126 106-137	1674	143 84-170	4/8
2.25	29:30	3:19	13:17	122 103-138	1621	157 112-172	7/4
2.50	33:31	4:01	16:05	114 97-135	1833	137 102-168	32/0
2.75	36:39	3:08	12:31	128 108-136	1602	152 108-172	26/12
3.00	40:06	3:27	13:46	131 111-143	1804	146 98-170	26/10
3.25	48:30	8:24	33:37	124 88-141	4168	102 80-152	10/15
3.50	53:39	5:09	20:38	111 94-130	2290	136 110-240	6/11
3.75	58:04	4:25	17:40	113 86-131	1996	153 112-238	8/16
4.00	1:02:08	4:04	16:15	110 84-126	1787	149 82-172	8/16
4.25	1:07:52	5:44	22:56	103 82-122	2361	144 88-238	11/10
4.50	1:14:08	6:16	25:03	93 69-121	2330	148 96-174	4/40
4.75	1:17:46	3:39	14:34	106 85-124	1545	164 124-172	1/25
5.00	1:23:28	5:42	22:48	95 77-114	2166	124 92-246	8/3
5.25	1:28:40	5:12	20:49	98 75-115	2040	124 92-170	10/8
5.50	1:32:07	3:27	13:46	114 91-134	1570	160 122-170	6/11
5.75	1:35:39	3:32	14:10	128 113-139	1812	156 112-170	9/5
5.84	1:36:43	1:04	11:46	139 136-142	1635	168 166-170	6/1

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 127m, Flat prediction 1:38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
62 9.4%	18:46
30 5.5%	12:53
11 2.8%	13:19
See your biggest climbs

Cadence

145 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	164	4.3	56:05	12:54
Walk	34.7	111	1.5	33:31	22:26
Still	7.4	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	0.00%	More
800m	5:56	11:56	0.00%	More
1km	7:25	11:56	0.00%	More
Mile	12:30	12:30	0.00%	More
5k	42:38	13:43	0.00%	More
5 miles	1:23:23	16:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:54	14:54
5km	49:32	15:57
5M	1:22:01	16:24
10km	1:43:16	16:37
10M	2:51:01	17:06
Half	3:47:41	17:23
20M	5:56:33	17:50
Mara	7:54:43	18:07

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