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Wed 24th Apr 2024 at 7:04pm by CJGreeneee

Run > General

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Time
50:09
Miles
6.23
Min/mi
8:03
Pacing
44.6%
Stride(cm)
113
Cals
696
Cadence
176
BPM
142
B/mi
1141
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 136/149bpm [730b/km] 74cal
2) 1km - 4:57(4:57/km) 142/159bpm [703b/km] 71cal
3) 1km - 4:53(4:53/km) 143/150bpm [698b/km] 70cal
4) 1km - 4:54(4:54/km) 143/152bpm [701b/km] 68cal
5) 1km - 5:00(5:00/km) 142/147bpm [709b/km] 69cal
6) 1km - 4:53(4:53/km) 145/149bpm [709b/km] 70cal
7) 1km - 5:00(5:00/km) 139/149bpm [695b/km] 66cal
8) 1km - 4:59(4:59/km) 144/155bpm [717b/km] 72cal
9) 1km - 4:53(4:53/km) 148/154bpm [723b/km] 71cal
10) 1km - 5:12(5:12/km) 137/143bpm [713b/km] 64cal
11) 0.02km - 6(5:05/km) 139/139bpm [705b/km] 1cal

5:22 4:57 4:53 4:54 5:00 4:53 5:00 4:59 4:53 5:12 6

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +53	12:06	123 95-141	1489	171 150-176	12/6
0.50	5:05	2:04	8:14	144 140-149	1187	175 170-178	8/0
0.75	7:09	2:04	8:17	147 142-159	1218	175 166-180	5/0
1.00	9:08	1:58	7:53	141 135-148	1112	175 174-178	1/13
1.25	11:07	1:59	7:56	142 136-149	1126	176 170-180	1/5
1.50	13:07	2:00	7:59	146 145-150	1166	177 174-180	4/1
1.75	15:01	1:55	7:38	141 136-147	1077	176 174-178	1/8
2.00	17:01	2:00	7:58	144 139-151	1147	177 174-180	7/1
2.25	18:57	1:56	7:46	147 135-152	1141	177 174-180	2/10
2.50	20:57	2:00	8:01	136 132-140	1090	176 174-180	0/10
2.75	22:57	2:00	8:00	139 136-144	1113	177 174-180	1/4
3.00	24:58	2:01	8:03	143 141-146	1150	176 174-178	5/1
3.25	26:58	2:00	8:01	144 142-147	1155	176 172-180	2/2
3.50	28:55	1:57	7:48	145 142-147	1132	177 172-180	2/4
3.75	30:53	1:58	7:52	146 141-149	1148	176 172-180	1/8
4.00	35:37	4:43 +2:38	18:54	136 104-149	2570	173 102-180	9/2
4.25	37:35	1:58	7:53	139 125-147	1096	177 174-182	6/1
4.50	39:33	1:58	7:52	146 143-149	1148	177 174-180	8/0
4.75	41:35	2:02	8:09	150 147-155	1223	176 174-180	12/0
5.00	44:43	3:07 +1:08	12:29	136 116-154	1697	174 112-180	4/3
5.25	46:41	1:59	7:55	147 143-150	1163	178 174-182	8/0
5.50	48:38	1:56	7:46	152 147-154	1180	177 174-182	3/2
5.75	50:40	2:02	8:10	138 130-149	1127	177 172-180	0/18
6.00	52:46	2:06	8:22	139 135-143	1163	177 172-180	5/5
6.24	54:49	2:03	8:24	136 132-140	1142	178 172-182	2/8

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.7%	9:53
26 2.3%	8:20
See your biggest climbs

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	6.2	49:50	8:23
Walk	4.3	108	0	2:29	2:57:53
Still	0.1	-	-	4	-
Pause	4.3	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	24:35	7:55	0.00%	More
5 miles	43:29	8:42	0.00%	More
10k	53:39	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:01	8:03
10M	1:22:49	8:17
Half	1:50:16	8:25
20M	2:52:40	8:38
Mara	3:49:53	8:46

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