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Wed 24th Apr 2024 at 8:23pm by Lesko

Run > General

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Time
1:22:55
Miles
4.87
Min/mi
17:02
Pacing
11.7%
WAVA
25.82
Stride(cm)
66
Cals
634
Cadence
143
BPM
99
%MHR
54.9
B/mi
1684
Asc(m)
773
Hillscore
67
Surface
Road

Notes & Comments

1) 0.5km - 5:36(11:11/km) 88/97bpm [985b/km] 55cal
2) 0.5km - 5:22(10:43/km) 86/92bpm [922b/km] 46cal
3) 0.5km - 5:30(11:00/km) 89/96bpm [979b/km] 41cal
4) 0.5km - 4:33(9:06/km) 94/116bpm [855b/km] 38cal
5) 0.5km - 6:45(13:31/km) 78/109bpm [1054b/km] 54cal
6) 0.5km - 11:01(22:03/km) 73/108bpm [1609b/km] 31cal
7) 0.5km - 11:25(22:51/km) 93/109bpm [2124b/km] 72cal
8) 0.5km - 9:29(18:59/km) 94/126bpm [1784b/km] 53cal
9) 0.5km - 3:07(6:14/km) 122/135bpm [761b/km] 28cal
10) 0.5km - 3:59(7:58/km) 117/140bpm [932b/km] 28cal
11) 0.5km - 3:44(7:28/km) 123/137bpm [918b/km] 34cal
12) 0.5km - 3:17(6:34/km) 134/154bpm [879b/km] 37cal
13) 0.5km - 2:31(5:03/km) 130/133bpm [656b/km] 31cal
14) 0.5km - 2:28(4:57/km) 134/138bpm [663b/km] 33cal
15) 0.5km - 2:23(4:46/km) 132/137bpm [629b/km] 30cal
16) 0.34km - 1:44(5:02/km) 132/135bpm [664b/km] 23cal

5:36 5:22 5:30 4:33 6:45 11:01 11:25 9:29 3:07 3:59 3:44 3:17 2:31 2:28 2:23 1:44

Pace

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:07	87 73-97	1576	110 108-120	84/0
0.50	8:48	4:16	17:05	88 84-92	1504	111 106-118	51/13
0.75	13:04	4:16	17:02	88 79-95	1500	105 92-120	76/8
1.00	17:40	4:36	18:24	88 82-94	1619	117 104-136	37/4
1.25	21:06	3:26	13:46	99 84-115	1362	148 82-170	40/10
1.50	26:14	5:08	20:33	81 69-103	1665	97 36-158	47/12
1.75	34:27	8:13	32:53	67 55-78	2203	77 38-104	66/2
2.00	42:37	8:10	32:38	87 70-106	2840	101 82-128	87/19
2.25	54:16	11:39	46:37	91 80-107	4242	121 80-152	87/9
2.50	1:04:17	10:01 +4:41	40:04	106 79-130	4247	124 80-168	37/13
2.75	1:07:03	2:46	11:03	122 113-135	1348	140 80-176	68/5
3.00	1:10:19	3:16	13:04	115 100-121	1503	133 68-172	62/6
3.25	1:13:09	2:50	11:21	127 100-140	1442	110 30-136	53/0
3.50	1:16:04	2:55	11:38	123 113-142	1432	138 104-208	9/67
3.75	1:18:39	2:35	10:19	137 121-153	1413	156 94-182	2/90
4.00	1:20:41	2:02	8:10	130 126-133	1061	184 178-192	0/148
4.25	1:22:40	1:59	7:55	133 130-137	1052	181 174-188	0/151
4.50	1:24:37	1:57	7:49	135 129-138	1056	183 172-200	20/102
4.75	1:26:36	1:59	7:56	132 130-134	1047	183 178-190	7/121
4.87	1:27:37	1:01	8:10	132 130-133	1078	179 176-182	5/62

Heart

99/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 773m, Range 726m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
183 33.8%	47:03
133 21.8%	18:01
77 18.1%	17:06
66 44.1%	29:28
66 26.2%	22:39
36 12.2%	18:41
See your biggest climbs

Cadence

143 (208 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	175	3.1	35:45	13:15
Walk	43.5	108	1.8	40:09	22:01
Still	7.6	-	-	7:02	-
Pause	5.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.11%	More
800m	3:51	7:45	46.03%	More
1km	4:51	7:48	47.84%	More
Mile	7:53	7:53	50.46%	More
5k	52:42	16:58	25.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	25.41
5km	51:40	16:38	26.19
5M	1:25:15	17:03	25.77
10km	1:47:10	17:15	25.57
10M	2:56:50	17:41	25.57
Half	3:54:58	17:56	25.25
20M	6:06:49	18:20	25.63
Mara	8:07:24	18:36	25.72

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