Wed 24th Apr 2024 at 5:48pm by jamesbenjamins

Run > Easy

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Time
1:00:12
Miles
4.79
Min/mi
12:34
Pacing
49.7%
WAVA
36.11
Stride(cm)
90
Cals
493
Watts
168
Cadence
142
BPM
112
%MHR
58.8
B/mi
1412
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 119/139bpm [1355b/mi] 156/162rpm
2) 1mi - 13:41(13:41/mi) 109/143bpm [1492b/mi] 135/172rpm
3) 1mi - 11:26(11:26/mi) 116/141bpm [1324b/mi] 139/168rpm
4) 1mi - 12:15(12:15/mi) 112/139bpm [1371b/mi] 134/166rpm
5) 0.79mi - 11:30(14:29/mi) 107/132bpm [1551b/mi] 153/166rpm

11:26 13:41 11:26 12:15 11:30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	115 57-132	1165	156 142-160	200 130-216	40/0
0.50	5:07	2:35	10:20	123 111-133	1271	155 92-158	199 42-218	4/2
0.75	7:32	2:25	9:39	130 126-134	1255	156 154-160	201 176-222	7/7
1.00	11:25	3:53	15:33	111 77-139	1726	156 124-162	196 102-262	0/22
1.25	15:46	4:21	17:25	106 72-133	1847	157 88-172	205 38-268	5/7
1.50	19:01	3:14	12:57	114 92-143	1477	127 112-162	146 112-228	1/5
1.75	21:49	2:48	11:12	115 93-136	1289	138 114-166	164 112-228	3/4
2.00	25:08	3:19	13:16	103 94-120	1366	124 114-164	138 110-218	5/3
2.25	28:39	3:31	14:04	96 87-115	1350	119 110-166	125 110-218	1/0
2.50	30:54	2:15	9:00	135 116-141	1215	164 162-166	212 202-228	6/0
2.75	33:36	2:42	10:48	123 91-140	1328	147 108-168	176 100-218	4/4
3.00	36:32	2:56	11:45	119 94-139	1398	139 106-164	162 102-228	1/1
3.25	39:15	2:43	10:50	126 94-139	1366	146 108-164	176 108-216	5/3
3.50	42:08	2:54	11:35	113 93-135	1309	140 108-166	160 106-210	2/3
3.75	45:39	3:31	14:05	99 90-124	1394	121 108-166	128 102-202	2/0
4.00	48:49	3:09	12:36	113 90-132	1425	134 108-166	148 106-208	2/3
4.25	54:21	5:32	22:09	91 66-122	2016	139 82-162	145 38-196	4/1
4.50	56:47	2:26	9:43	127 122-130	1234	163 162-166	192 184-204	1/1
4.75	59:46	2:59	11:56	118 97-129	1408	159 124-164	186 84-220	2/4
4.79	1:00:19	33	12:33	130 127-132	1631	161 152-164	188 170-198	1/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.8%	9:55
See your biggest climbs

Power

168W (268 max)

Power Graph

Power Bands

Cadence

142 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	160	3.5	33:38	9:31
Walk	33.6	112	1.3	20:16	16:03
Still	10.6	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.47%	More
800m	4:43	9:29	39.01%	More
1km	5:59	9:38	40.07%	More
Mile	10:15	10:15	40.02%	More
5k	37:19	12:01	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	35.86
5km	38:03	12:15	36.64
5M	1:03:00	12:36	35.97
10km	1:19:19	12:46	35.65
10M	2:11:21	13:08	35.55
Half	2:54:53	13:21	35.04
20M	4:33:52	13:42	35.45
Mara	6:04:37	13:55	35.51

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