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Wed 24th Apr 2024 at 6:37pm by elliot_worth

Bike > General

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Time
5:40
Miles
1.29
Mph
13.7
Pacing
0%
Cals
8
Watts
43
Cadence
37
BPM
243
%MHR
137.8
B/mi
1065
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.29mi - 5:40(4:24/mi) 243/249bpm [1070b/mi] 8cal 37/70rpm 3/93W

5:40

Pin Map

0mi in 0

Pace

19%

24%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	20	20	11.02	243 232-247	1323	46 33-70	59 55-62	0/1
0.13	33	12	18.49	244 242-245	792	0 0-0	16 16-16	0/1
0.19	48	16	14.38	243 241-245	1014	37 37-37	30 16-37	1/0
0.25	1:09	21	10.84	243 240-245	1345	33 27-37	54 30-93	5/0
0.31	1:26	17	13.38	243 241-244	1090	27 27-27	-	1/0
0.38	1:41	15	14.84	243 241-244	982	0 0-0	-	0/0
0.44	1:59	18	12.21	243 242-245	1194	0 0-0	-	0/1
0.50	2:14	15	15.09	243 242-244	966	0 0-0	-	0/0
0.56	2:26	12	18.49	244 243-245	792	0 0-0	-	0/3
0.63	2:39	12	18.67	243 241-244	781	0 0-0	-	0/4
0.69	2:57	18	12.44	243 241-244	1172	0 0-0	-	0/3
0.75	3:10	13	17.20	245 242-249	855	0 0-0	-	0/2
0.81	3:22	12	18.69	243 240-243	780	0 0-0	-	0/2
0.88	3:34	12	19.08	240 232-246	755	0 0-0	-	0/3
0.94	3:45	12	19.19	242 239-245	756	0 0-0	-	0/1
1.00	4:09	23 +5	9.58	243 240-246	1521	0 0-0	-	0/1
1.06	4:35	27 +4	8.46	237 226-244	1681	0 0-0	-	1/0
1.13	4:53	17	12.88	241 230-246	1122	0 0-0	-	2/0
1.19	5:12	19	11.80	243 241-244	1236	0 0-0	-	1/0
1.25	5:32	20	11.34	244 241-245	1290	0 0-0	21 21-21	0/1
1.29	5:49	17	7.90	243 241-245	1846	0 0-0	-	0/1

Heart

243/249max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Power

43W (93 max)

Power Graph

Power Bands

Cadence

37 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:16	3:39	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	49:40	4:58
20km	1:02:32	5:02
15 miles	1:16:20	5:05
20 miles	1:43:34	5:11
40km	2:10:23	5:15
25 miles	2:11:12	5:15
42km	2:17:19	5:16
50 miles	4:33:32	5:28
56 miles	5:08:27	5:30
100 miles	9:30:18	5:42
112 miles	10:43:06	5:45

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