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Wed 24th Apr 2024 at 5:21pm by ILikeFish

Run > General
  • Time
    2:34:05
  • Miles
    12.48
  • Min/mi
    12:21
  • Pacing
    75.5%
  • WAVA
    40.15
  • Stride(cm)
    95
  • Cals
    1668
  • Watts
    272
  • Cadence
    138
  • BPM
    142
  • %MHR
    71.9
  • B/mi
    1748
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 144/156bpm [1507b/mi] 134cal 318/457W
2) 1mi - 12:12(12:12/mi) 147/158bpm [1794b/mi] 153cal 279/454W
3) 1mi - 12:48(12:48/mi) 143/155bpm [1829b/mi] 145cal 258/373W
4) 1mi - 12:53(12:53/mi) 142/152bpm [1830b/mi] 141cal 266/384W
5) 1mi - 14:07(14:07/mi) 141/152bpm [1991b/mi] 144cal 247/386W
6) 1mi - 11:42(11:42/mi) 139/151bpm [1627b/mi] 128cal 266/382W
7) 1mi - 12:55(12:55/mi) 135/143bpm [1744b/mi] 128cal 242/399W
8) 1mi - 13:14(13:14/mi) 143/164bpm [1892b/mi] 137cal 236/433W
9) 1mi - 11:12(11:12/mi) 141/148bpm [1579b/mi] 121cal 273/352W
10) 1mi - 12:37(12:37/mi) 142/152bpm [1791b/mi] 132cal 246/386W
11) 1mi - 10:50(10:50/mi) 143/146bpm [1549b/mi] 118cal 282/330W
12) 1mi - 12:47(12:47/mi) 139/152bpm [1778b/mi] 125cal 246/366W
13) 0.48mi - 6:21(13:15/mi) 142/151bpm [1882b/mi] 62cal 255/378W
10:28 12:12 12:48 12:53 14:07 11:42 12:55 13:14 11:12 12:37 10:50 12:47 6:21

Pace

31% 5% 28% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:24 5:24 10:48 136 92-150 1470 136 88-152 300 76-419 15/12
1.00 10:28 5:03 10:07 153 140-156 1548 144 132-150 348 283-457 8/6
1.50 16:41 6:13 12:26 148 134-158 1840 146 140-152 332 274-381 8/3
2.00 22:40 5:59 11:59 145 118-153 1737 135 96-150 287 106-454 15/6
2.50 28:56 6:16 12:32 144 127-155 1805 132 96-152 269 71-373 13/1
3.00 35:28 6:32 13:03 143 126-151 1867 132 98-154 262 122-340 14/1
3.50 41:49 6:22 12:44 142 127-152 1808 133 96-152 276 127-373 18/0
4.00 48:22 6:32 13:04 142 124-151 1856 132 102-158 270 44-384 20/1
4.50 55:41 7:19 14:38 141 128-152 2063 128 84-214 247 33-373 21/3
5.00 1:02:28 6:47 13:34 141 125-152 1914 137 88-164 279 14-386 18/3
5.50 1:08:10 5:43 11:25 141 125-151 1610 142 96-156 283 125-382 3/13
6.00 1:14:11 6:00 12:01 137 123-148 1645 144 82-154 280 1-374 3/20
6.50 1:20:16 6:05 12:10 137 122-143 1667 138 86-200 259 90-374 2/13
7.00 1:27:05 6:50 13:39 133 121-142 1815 134 82-158 250 2-399 11/20
7.50 1:32:48 5:43 11:26 144 126-164 1645 145 100-158 294 138-433 8/23
8.00 1:40:19 7:31 15:02 141 121-164 2119 129 82-158 246 13-426 13/10
8.50 1:45:42 5:23 10:47 140 138-143 1509 151 148-156 284 237-351 1/32
9.00 1:51:31 5:49 11:38 142 133-148 1652 142 100-158 269 159-352 7/16
9.50 1:57:50 6:19 12:37 141 129-152 1779 136 100-158 247 127-357 4/7
10.00 2:04:09 6:19 12:38 143 126-150 1807 138 82-158 251 42-386 9/10
10.50 2:09:29 5:20 10:40 143 138-146 1526 152 148-162 291 225-330 2/25
11.00 2:14:58 5:29 10:57 143 140-146 1566 150 144-158 279 250-295 0/24
11.50 2:21:14 6:16 12:33 143 131-152 1794 136 98-160 264 44-366 17/6
12.00 2:27:45 6:31 13:02 136 122-150 1772 136 102-158 232 41-356 5/16
12.48 2:34:06 6:21 13:17 142 132-151 1887 131 98-160 255 136-378 18/11

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 207m, Range 165m, Flat prediction 2:26:32
Elevation Graph
Biggest Climbs (m) Min/mi
97 2.2% 13:23
18 4.2% 15:41
17 3.3% 14:29
12 1.3% 12:01
10 4.4% 18:06
See your biggest climbs

Power

272W (457 max)
Power Graph
Power Bands

Cadence

138 (214 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 149 10.5 1:54:22 10:55
Walk 23.9 103 2 36:49 18:21
Still 1.9 - - 2:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 34.58% More
800m 5:00 10:03 38.80% More
1km 6:16 10:05 40.34% More
Mile 10:08 10:08 42.33% More
5k 35:36 11:27 41.04% More
5 miles 1:00:04 12:01 39.61% More
10k 1:14:41 12:01 39.78% More
10 miles 2:03:36 12:22 39.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.23
5km 32:01 10:18 45.63
5M 54:49 10:58 43.40
10km 1:10:04 11:17 42.40
10M 1:59:58 12:00 40.93
Half 2:42:46 12:25 39.62
20M 4:22:32 13:08 38.92
Mara 5:56:13 13:36 38.25
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