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Wed 24th Apr 2024 at 6:30pm by paul_mcg

Walk > General

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Time
1:08:08
Miles
3.51
Min/mi
19:25
Pacing
0%
Stride(cm)
72
Cals
476
Cadence
114
BPM
96
%MHR
56.2
B/mi
1866
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 94/116bpm [1843b/mi] 154cal 47/63rpm
2) 1mi - 17:57(17:57/mi) 104/113bpm [1866b/mi] 129cal 54/61rpm
3) 1mi - 17:23(17:23/mi) 94/107bpm [1634b/mi] 120cal 56/62rpm
4) 0.51mi - 13:12(25:56/mi) 92/102bpm [2385b/mi] 73cal 36/59rpm

19:36 17:57 17:23 13:12

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:39	4:39 +2:19	37:09	78 71-87	2898	117 110-122	47/18
0.25	6:50	2:12	17:34	87 82-92	1528	120 116-122	15/18
0.38	8:53	2:03	16:21	91 87-96	1487	117 114-118	5/8
0.50	12:40	3:47	30:16	89 80-94	2693	117 100-126	8/7
0.63	14:41	2:01	16:11	99 91-105	1602	119 116-122	14/4
0.75	17:46	3:05	24:38	104 97-115	2562	118 110-122	15/8
0.88	19:45	1:59	15:51	105 99-112	1664	118 116-122	10/4
1.00	21:54	2:09	17:12	103 98-106	1771	115 114-118	8/5
1.13	23:54	2:00	16:02	103 96-110	1651	120 116-122	7/6
1.25	26:16	2:22	18:52	106 99-110	2000	113 106-118	20/7
1.38	28:24	2:09	17:09	105 101-110	1801	115 114-118	7/6
1.50	30:40	2:16	18:04	109 104-113	1970	113 106-120	5/13
1.63	32:51	2:11	17:30	105 101-110	1837	113 108-116	3/9
1.75	35:01	2:10	17:17	105 100-108	1814	115 110-118	5/7
1.88	37:41	2:40	21:23	103 96-107	2202	111 96-114	5/3
2.00	39:51	2:10	17:18	99 93-105	1713	116 112-122	5/5
2.13	41:58	2:07	16:55	99 97-104	1675	116 112-120	6/6
2.25	44:03	2:05	16:39	99 91-107	1648	116 114-118	3/8
2.38	46:09	2:06	16:48	102 97-107	1713	116 114-120	0/7
2.50	48:44	2:35	20:43	89 81-99	1844	111 96-116	5/6
2.63	50:50	2:06	16:44	86 80-95	1440	115 114-116	5/6
2.75	52:57	2:08	17:03	91 86-96	1552	115 114-118	9/10
2.88	55:04	2:07	16:55	92 89-96	1556	115 114-118	4/3
3.00	57:14	2:10	17:18	96 86-100	1661	113 110-116	2/7
3.13	59:24	2:10	17:19	94 89-100	1628	114 112-118	6/9
3.25	1:01:56	2:32	20:14	94 90-99	1901	110 86-116	1/7
3.38	1:04:30	2:34	20:35	94 90-99	1935	105 100-110	4/6
3.50	1:07:10	2:40	21:21	88 83-93	1880	108 100-116	8/6
3.51	1:10:26	3:16	5:59:53	89 78-100	32029	104 104-104	0/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 15.1%	34:06
13 11.8%	17:20
12 6.3%	18:04
See your biggest climbs

Cadence

114 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:21	16:48	More
1km	10:30	16:54	More
Mile	17:08	17:08	More
5k	56:33	18:12	More

Predictions

Dist	Time	Per Mile

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