Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 8:00pm by arrayschism

Run > General

Follow User
0 👍

Time
39:40
Miles
3.22
Min/mi
12:19
Pacing
57.2%
WAVA
38.13
Stride(cm)
72
Cals
359
Watts
251
Cadence
180
BPM
125
%MHR
68.1
B/mi
1536
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 3.22mi - 39:40(12:20/mi) 125/145bpm [1542b/mi] 359cal 196/367W

39:40

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	91 54-110	1966	175 80-186	221 2-296	5/1
0.25	4:05	1:23	11:03	108 97-119	1193	176 166-180	201 152-226	0/9
0.38	5:55	1:50	14:38	114 107-121	1668	178 166-188	233 139-300	0/8
0.50	7:12	1:17	10:19	123 111-127	1268	180 176-186	257 200-329	4/5
0.63	8:17	1:05	8:40	128 126-131	1109	182 176-188	194 177-215	0/13
0.75	9:22	1:05	8:39	132 131-133	1141	186 182-190	230 202-252	0/19
0.88	11:18	1:56	15:27	132 115-139	2039	160 102-188	172 44-271	1/9
1.00	12:38	1:20	10:40	129 118-134	1375	180 172-186	252 193-278	3/0
1.13	14:17	1:39	13:15	133 126-135	1762	184 178-188	226 195-251	1/7
1.25	15:55	1:38	13:06	122 112-132	1598	178 106-188	235 53-310	0/3
1.38	18:10	2:15	17:58	126 109-136	2264	178 96-190	222 56-292	4/1
1.50	19:28	1:18	10:23	126 118-134	1308	183 176-190	222 169-279	1/8
1.63	20:38	1:11	9:26	135 133-139	1273	185 180-190	289 256-325	3/2
1.75	21:49	1:10	9:23	143 140-145	1343	188 184-192	303 283-327	9/0
1.88	24:22	2:33	20:24	132 111-145	2692	177 106-190	278 92-339	7/0
2.00	25:40	1:19	10:28	130 120-136	1361	184 180-188	327 301-367	6/3
2.13	27:20	1:40	13:16	138 136-140	1832	170 88-188	274 89-323	13/0
2.25	29:42	2:22	18:54	115 103-139	2174	175 96-188	265 5-358	7/0
2.38	31:12	1:30	12:01	132 128-135	1587	177 94-214	286 50-340	8/1
2.50	32:37	1:25	11:18	125 120-135	1412	187 182-190	274 204-320	12/0
2.63	33:46	1:09	9:14	132 127-137	1219	190 186-194	322 275-341	5/2
2.75	35:17	1:32	12:12	131 120-140	1598	178 96-200	225 81-312	10/0
2.88	36:29	1:11	9:32	124 121-126	1182	186 178-192	234 201-326	3/9
3.00	37:41	1:13	9:41	125 122-127	1211	186 172-194	241 207-326	4/5
3.13	38:48	1:07	8:55	124 122-126	1106	188 178-192	289 233-335	3/5
3.22	39:39	51	9:21	128 126-130	1196	191 184-194	289 239-311	3/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 77m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.7%	12:42
18 2.9%	10:38
See your biggest climbs

Power

251W (367 max)

Power Graph

Power Bands

Cadence

180 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	183	3.1	32:22	10:17
Walk	3.5	101	0.1	1:24	20:37
Still	14.8	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.59%	More
800m	4:34	9:12	42.41%	More
1km	6:07	9:50	41.34%	More
Mile	10:11	10:11	42.18%	More
5k	37:06	11:56	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.38
5km	38:11	12:17	38.26
5M	1:03:15	12:39	37.61
10km	1:19:38	12:49	37.31
10M	2:11:51	13:11	37.25
Half	2:55:33	13:24	36.73
20M	4:34:55	13:45	37.17
Mara	6:06:01	13:58	37.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry