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Wed 24th Apr 2024 at 8:28pm by nikospet

Run > General

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Time
1:47:33
Miles
9.64
Min/mi
11:09
Pacing
82.7%
WAVA
45.89
Stride(cm)
90
Cals
1105
Cadence
160
BPM
132
%MHR
71
B/mi
1472
Asc(m)
624
Hillscore
44
Surface
Trail

Notes & Comments

1) 15.51km - 1:47:33(6:56/km) 133/152bpm [922b/km] 1105cal

1:47:33

Pin Map

0mi in 0

Pace

17%

19%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:52	6:52	13:44	109 75-124	1497	155 102-168	23/18
1.00	14:13	7:21	14:41	121 108-132	1777	156 150-160	43/13
1.50	20:25	6:12	12:25	130 123-141	1613	158 154-162	58/5
2.00	26:08	5:43	11:25	133 126-140	1519	159 156-164	42/8
2.50	32:12	6:04	12:08	130 122-138	1578	159 156-166	58/9
3.00	37:39	5:27	10:54	133 125-148	1449	160 156-166	36/13
3.50	42:36	4:58	9:56	142 134-147	1410	162 158-168	48/10
4.00	47:41	5:04	10:08	143 139-147	1450	161 154-168	55/11
4.50	53:53	6:13	12:25	128 101-142	1590	157 142-166	37/42
5.00	59:34	5:40	11:21	135 115-145	1531	160 152-178	41/51
5.50	1:05:36	6:03	12:05	129 115-141	1560	164 152-180	51/27
6.00	1:10:41	5:05	10:09	139 128-146	1411	162 156-168	18/85
6.50	1:15:59	5:18	10:35	138 130-145	1461	161 156-168	9/72
7.00	1:20:51	4:52	9:44	139 133-144	1353	163 158-168	30/50
7.50	1:26:40	5:50	11:40	138 128-147	1609	160 158-168	31/36
8.00	1:31:23	4:42	9:24	141 135-149	1327	166 158-172	50/29
8.50	1:36:23	5:00	10:00	139 129-146	1390	165 158-174	20/64
9.00	1:41:13	4:51	9:41	140 132-147	1357	166 158-174	25/80
9.50	1:46:02	4:49	9:38	142 133-152	1367	167 158-178	19/70
9.63	1:47:33	1:31	11:14	142 130-152	1594	161 154-174	6/6

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 624m, Range 311m, Flat prediction 1:40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
245 7.2%	12:34
47 5.8%	11:42
40 15.5%	16:45
28 6.3%	11:38
18 9.5%	12:37
17 15.9%	10:16
See your biggest climbs

Cadence

160 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	9.6	1:47:19	11:09
Walk	0.2	111	0	14	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.81%	More
800m	4:39	9:21	43.46%	More
1km	5:50	9:23	45.14%	More
Mile	9:26	9:26	47.33%	More
5k	31:05	10:00	48.96%	More
5 miles	52:00	10:24	47.72%	More
10k	1:05:25	10:32	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.90
5km	32:23	10:25	46.98
5M	53:38	10:44	46.28
10km	1:07:31	10:52	45.94
10M	1:51:49	11:11	45.90
Half	2:28:52	11:22	45.29
20M	3:53:07	11:39	45.83
Mara	5:10:23	11:51	45.90

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