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Wed 24th Apr 2024 at 7:51pm by Symicester

Run > General

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Time
12:23
Miles
1.28
Min/mi
9:40
Pacing
84%
Stride(cm)
100
Cals
110
Cadence
166
BPM
117
%MHR
68.2
B/mi
1128
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:10/mi) 117/120bpm [1072b/mi] 51cal 6.55/7.58mph
2) 0.62mi - 6:02(9:42/mi) 119/120bpm [1155b/mi] 54cal 6.18/7.33mph
3) 0.03mi - 40(19:15/mi) 119/119bpm [2292b/mi] 5cal 3.12/3.84mph

5:41 6:02 40

Pace

10%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	104 102-108	1263	173 170-180	4/71
0.13	1:20	34	9:07	113 102-120	1031	171 168-172	1/0
0.19	2:00	40	10:40	119 119-120	1270	171 166-174	0/0
0.25	2:32	32	8:37	119 119-119	1026	170 170-172	0/0
0.31	3:08	36	9:29	119 119-120	1129	171 170-174	5/0
0.38	3:38	30	7:57	119 119-119	946	171 168-172	2/5
0.44	4:06	28	7:31	119 119-120	894	171 168-174	7/0
0.50	4:40	34	9:10	119 119-120	1090	168 166-172	0/10
0.56	5:11	31	8:23	119 119-120	997	168 166-170	3/1
0.63	5:44	33	8:44	120 119-120	1049	168 166-170	2/4
0.69	6:25	40	10:45	119 119-120	1278	157 82-170	2/5
0.75	7:06	41	10:56	119 119-120	1301	170 170-172	8/4
0.81	7:39	34	8:58	119 119-119	1067	168 166-170	1/5
0.88	8:16	37	9:49	119 119-120	1169	169 164-172	4/0
0.94	8:47	31	8:22	119 119-119	996	171 170-172	3/0
1.00	9:20	32	8:38	119 119-120	1027	167 164-168	2/9
1.06	9:50	30	8:07	119 119-120	966	167 166-168	2/0
1.13	10:22	32	8:35	119 119-120	1022	170 168-172	1/4
1.19	10:55	33	8:41	119 119-120	1034	169 166-172	4/0
1.25	11:47	52	13:52	119 118-120	1650	125 116-168	0/1
1.28	12:24	37	22:35	119 118-119	2687	118 112-120	0/1

Heart

117/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 71m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	8:53
12 5.4%	10:22
10 6.2%	9:23
See your biggest climbs

Cadence

166 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	1.2	11:33	9:21
Walk	6.2	115	0	46	18:03
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:20	8:42	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	8:54	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:42	10:12
5M	52:30	10:30
10km	1:06:06	10:38
10M	1:49:27	10:57
Half	2:25:43	11:07
20M	3:48:11	11:25
Mara	5:03:48	11:36

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