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Wed 24th Apr 2024 at 7:49pm by chris herbert

Walk > General

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Time
40:11
Miles
0.97
Min/mi
41:26
Pacing
0%
Stride(cm)
34
Cals
96
Cadence
113
BPM
65
%MHR
35.9
B/mi
2677
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97mi - 40:11(41:37/mi) 64/89bpm [2663b/mi] 96cal 19/65rpm

40:11

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	79 76-80	1604	107 102-110	4/0
0.13	2:28	1:12	19:07	84 80-86	1605	110 106-112	0/10
0.19	3:40	1:12	19:10	74 71-79	1418	115 112-116	0/6
0.25	4:48	1:08	18:06	69 62-72	1249	114 112-116	6/1
0.31	5:59	1:11	18:59	66 64-67	1253	116 112-124	5/6
0.38	7:11	1:12	19:18	66 60-79	1274	114 112-126	2/1
0.44	8:24	1:13	19:34	80 76-85	1566	113 106-124	1/2
0.50	9:34	1:10	18:34	86 82-89	1597	115 110-120	2/4
0.56	10:43	1:09	18:23	77 74-80	1416	114 110-116	1/2
0.63	11:52	1:09	18:26	73 73-73	1346	113 112-114	1/1
0.69	13:03	1:11	19:00	74 73-76	1406	112 110-114	0/0
0.75	16:07	3:04	48:59	64 56-76	3135	111 110-112	0/0
0.81	22:00	5:53	1:34:00	62 56-71	5828	91 90-92	0/0
0.88	28:47	6:48	1:48:42	56 47-69	6087	-	1/1
0.94	37:16	8:29	2:15:41	56 53-65	7598	-	1/0
0.97	40:11	2:55	1:43:16	58 51-67	5990	-	1/0

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	19:48
See your biggest climbs

Cadence

113 (126 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:20	18:46	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

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