Wed 24th Apr 2024 at 7:18pm by Stokesy

Run > General

Follow User
0 👍

Time
32:28
Miles
5.01
Min/mi
6:29
Pacing
90.7%
WAVA
67.35
Stride(cm)
148
Cals
610
Cadence
168
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 122cal
2) 1mi - 6:31(6:31/mi) 121cal
3) 1mi - 6:22(6:22/mi) 122cal
4) 1mi - 6:22(6:22/mi) 121cal
5) 1mi - 6:18(6:18/mi) 122cal
6) 0.01mi - 5(6:09/mi) 2cal

6:50 6:31 6:22 6:22 6:18 5

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	167 164-170	20/0
0.50	3:28	1:46	7:04	166 164-176	12/0
0.75	5:11	1:42	6:50	166 164-172	10/0
1.00	6:50	1:39	6:36	167 164-176	6/1
1.25	8:25	1:35	6:22	169 166-174	3/4
1.50	10:03	1:38	6:32	167 164-176	5/4
1.75	11:43	1:40	6:41	168 166-172	1/5
2.00	13:21	1:38	6:30	169 166-172	7/2
2.25	14:57	1:36	6:25	168 164-170	6/2
2.50	16:33	1:36	6:23	169 166-178	4/4
2.75	18:10	1:37	6:27	169 166-172	6/3
3.00	19:43	1:33	6:12	170 166-172	0/8
3.25	21:19	1:36	6:23	169 166-172	3/4
3.50	22:54	1:35	6:20	170 166-172	5/4
3.75	24:46	1:52 +16	7:29	169 162-176	1/10
4.00	26:20	1:34	6:18	169 166-172	10/7
4.25	27:55	1:35	6:20	169 166-172	3/5
4.50	29:29	1:34	6:15	169 166-172	1/7
4.75	31:04	1:35	6:20	170 168-172	5/3
5.00	32:38	1:34	6:17	169 166-172	1/7
5.01	32:44	6	6:50	167 166-168	0/0

Elevation

Asc 75m, Range 58m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	6:45
See your biggest climbs

Cadence

168 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5	32:28	6:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.42%	More
800m	3:06	6:14	56.60%	More
1km	3:53	6:15	59.13%	More
Mile	6:16	6:16	63.11%	More
5k	19:57	6:25	67.34%	More
5 miles	32:36	6:31	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.37
5km	19:33	6:18	68.71
5M	32:24	6:29	67.29
10km	40:49	6:34	66.65
10M	1:07:39	6:46	66.38
Half	1:30:08	6:53	65.39
20M	2:21:17	7:04	66.10
Mara	3:08:14	7:11	66.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry