Wed 24th Apr 2024 at 8:12pm by Mr. K.

Bike > Recovery

Follow User
0 👍

Time
10:03
Miles
1.66
Mph
9.9
Pacing
0%
Cals
85
BPM
108
%MHR
63.1
B/mi
653
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.66mi - 10:03(6:02/mi) 108/132bpm [652b/mi] 85cal 9.94/14.81mph

10:03

Pin Map

0mi in 0

Pace

22%

30%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.67	95 89-102	1005	72/0
0.13	1:02	22	10.10	100 97-102	594	1/1
0.19	1:22	20	11.02	102 102-103	555	0/2
0.25	1:48	26	8.71	106 102-107	731	1/1
0.31	2:12	24	9.30	112 107-114	723	4/0
0.38	2:29	17	13.21	110 107-114	500	0/1
0.44	2:48	19	11.82	104 95-107	528	0/3
0.50	3:10	21	10.68	89 86-94	500	2/0
0.56	3:32	23	9.84	88 84-91	537	0/0
0.63	3:58	26	8.67	89 84-95	616	4/0
0.69	4:28	30	7.59	105 95-109	830	2/0
0.75	4:52	24	9.54	108 106-108	679	0/0
0.81	5:17	25	9.00	110 108-111	733	1/1
0.88	5:36	20	11.41	111 111-112	584	1/0
0.94	5:53	17	13.21	112 112-112	509	0/3
1.00	6:11	18	12.58	113 111-114	539	0/3
1.06	6:29	17	12.94	112 112-112	519	0/2
1.13	6:46	17	12.86	112 112-114	522	0/2
1.19	7:04	18	12.51	114 109-115	547	0/0
1.25	7:23	19	11.86	102 97-108	516	1/1
1.31	7:42	19	11.93	109 97-115	548	0/0
1.38	8:01	20	11.52	113 111-115	588	1/0
1.44	8:22	20	11.09	111 109-113	601	1/0
1.50	8:43	21	10.48	113 110-116	647	1/0
1.56	9:05	22	10.28	120 115-129	701	1/0
1.63	9:28	23	9.98	131 129-132	788	0/1
1.66	10:03	35	4.02	128 127-132	1911	1/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:23	4:47	More
1km	3:03	4:55	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:26	6:45
20km	1:24:54	6:50
15 miles	1:43:38	6:55
20 miles	2:20:35	7:02
40km	2:57:00	7:07
25 miles	2:58:06	7:07
42km	3:06:24	7:09
50 miles	6:11:20	7:26
56 miles	6:58:44	7:29
100 miles	12:54:12	7:45
112 miles	14:33:01	7:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry