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Wed 24th Apr 2024 at 6:30pm by wehrich

Cross > Kayaking

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Time
58:36
Miles
6.56
Min/mi
8:56
Pacing
0%
Cals
909
BPM
166
B/mi
1481
Asc(m)
11
Surface
River

river

Notes & Comments

1) 10.55km - 58:36(5:33/km) 166/173bpm [922b/km] 909cal

58:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	149 119-166	1216	1/4
0.50	4:29	2:27	9:46	165 157-168	1612	2/5
0.75	6:33	2:04	8:15	161 157-163	1328	2/1
1.00	8:38	2:05	8:21	164 162-167	1370	1/1
1.25	10:41	2:03	8:10	167 166-168	1365	2/1
1.50	13:25	2:45	10:59	163 158-167	1791	3/5
1.75	15:30	2:04	8:17	171 168-173	1415	1/1
2.00	17:34	2:04	8:16	169 166-172	1398	1/1
2.25	19:41	2:07	8:28	167 163-170	1415	1/1
2.50	21:49	2:08	8:32	166 159-168	1416	1/1
2.75	23:58	2:09	8:38	164 162-167	1415	1/1
3.00	26:04	2:06	8:26	166 163-169	1399	1/1
3.25	28:14	2:09	8:36	165 161-168	1420	1/1
3.50	30:39	2:25	9:40	165 159-168	1596	0/0
3.75	32:51	2:12	8:49	168 166-170	1482	1/1
4.00	35:05	2:14	8:57	164 155-167	1467	1/0
4.25	37:19	2:14	8:55	161 158-163	1435	1/1
4.50	39:31	2:12	8:49	170 163-173	1499	0/0
4.75	41:45	2:14	8:57	165 160-171	1476	2/1
5.00	44:00	2:15	9:01	166 162-171	1497	1/1
5.25	46:36	2:36	10:23	169 164-171	1754	4/3
5.50	48:51	2:15	9:01	167 160-171	1505	1/1
5.75	51:03	2:12	8:48	170 168-172	1497	1/0
6.00	53:18	2:15	8:59	171 169-172	1537	1/1
6.25	55:56	2:38	10:30	169 165-171	1775	4/3
6.50	58:05	2:10	8:38	170 167-173	1468	0/0
6.56	58:35	30	8:46	173 173-173	1517	0/0

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:35	More
800m	4:02	8:08	More
1km	5:05	8:11	More
Mile	8:17	8:17	More
5k	26:53	8:39	More
5 miles	43:52	8:46	More
10k	55:21	8:55	More

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