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Wed 24th Apr 2024 at 6:55pm by um

Walk > General

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Time
14:44
Miles
0.52
Min/mi
28:20
Pacing
0%
Stride(cm)
54
Cals
68
Cadence
107
BPM
108
%MHR
66
B/mi
3069
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

The return, when I didn't start th Garmin in time

14:44

Pin Map

0mi in 0

Pace

17%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	116 114-118	2905	104 102-104	0/5
0.13	2:56	1:22	21:48	117 114-122	2550	106 104-110	0/4
0.19	4:20	1:24	22:26	118 116-119	2646	103 96-106	0/8
0.25	6:10	1:50	29:23	115 112-119	3380	104 100-106	0/18
0.31	7:31	1:21	21:38	111 109-112	2402	107 104-110	3/1
0.38	8:54	1:23	22:09	109 106-111	2414	106 104-110	17/0
0.44	10:27	1:33	24:46	113 110-116	2798	110 106-122	6/0
0.50	1:15:08	1:04:41 +1:08:54	17:14:56	99 92-112	102459	102 90-122	9/0
0.52	1:23:38	8:30	6:11:30	99 88-112	36779	122 122-122	0/4

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 19.5%	9:21:59
See your biggest climbs

Cadence

107 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	1:21:31	2:43:59	More

Predictions

Dist	Time	Per Mile

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