Wed 24th Apr 2024 at 7:02pm by Luig

Run > Race

Follow User
0 👍

Time
52:58
Miles
6.20
Min/mi
8:33
Pacing
81.6%
WAVA
58.90
Stride(cm)
105
Cals
822
Cadence
179
BPM
169
%MHR
98.5
B/mi
1439
Asc(m)
298
Hillscore
27
Surface
Fell

Notes & Comments

1) 1mi - 8:06(8:06/mi) 160/177bpm [1297b/mi] 117cal 7.4/9.41mph
2) 1mi - 7:58(7:58/mi) 173/186bpm [1380b/mi] 128cal 7.52/9.77mph
3) 1mi - 9:02(9:02/mi) 182/200bpm [1643b/mi] 145cal 6.65/8.08mph
4) 1mi - 9:31(9:31/mi) 175/190bpm [1665b/mi] 153cal 6.31/7.83mph
5) 1mi - 7:53(7:53/mi) 162/173bpm [1277b/mi] 118cal 7.61/8.47mph
6) 1mi - 9:08(9:08/mi) 165/184bpm [1508b/mi] 140cal 6.57/8.66mph
7) 0.2mi - 1:20(6:43/mi) 176/181bpm [1182b/mi] 21cal 8.93/9.2mph

8:06 7:58 9:02 9:31 7:53 9:08 1:20

Pace

12%

26%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	142 83-165	1194	187 118-198	18/2
0.50	4:13	2:07	8:28	160 154-165	1354	182 174-186	31/2
0.75	6:25	2:12	8:47	163 156-171	1433	181 174-188	36/3
1.00	8:05	1:41	6:42	170 163-177	1139	186 180-194	7/12
1.25	9:51	1:45	7:02	170 166-173	1195	186 182-192	2/32
1.50	12:04	2:13	8:52	169 167-172	1499	181 176-186	26/3
1.75	14:08	2:04	8:17	174 165-186	1442	181 176-186	18/7
2.00	16:05	1:56	7:46	182 180-185	1412	183 182-186	10/15
2.25	18:31	2:26	9:44	178 171-182	1734	173 144-184	27/10
2.50	20:50	2:19	9:17	181 174-187	1680	178 160-188	5/10
2.75	23:00	2:10	8:42	179 172-184	1556	178 170-186	2/24
3.00	25:05	2:05	8:19	190 180-199	1581	185 174-192	0/28
3.25	27:22	2:16	9:05	185 181-189	1681	178 170-184	10/6
3.50	29:42	2:21	9:22	174 168-180	1630	181 176-184	18/7
3.75	32:11	2:29	9:54	170 166-174	1683	179 174-182	23/1
4.00	34:37	2:26	9:45	170 165-176	1658	178 174-182	25/4
4.25	36:34	1:57	7:50	164 156-169	1284	182 174-194	2/16
4.50	38:33	1:59	7:56	163 160-167	1294	184 182-186	7/13
4.75	40:39	2:05	8:21	163 161-167	1361	182 178-188	8/16
5.00	42:30	1:51	7:26	159 153-169	1181	184 176-190	4/17
5.25	44:21	1:51	7:22	163 159-167	1202	183 174-190	2/41
5.50	46:23	2:03	8:11	162 159-166	1325	187 174-198	17/12
5.75	49:40	3:17	13:08	161 142-170	2114	144 108-178	30/1
6.00	51:38	1:58	7:53	174 165-184	1371	183 174-188	13/2
6.20	52:58	1:20	6:45	177 173-181	1196	185 182-188	2/27

Heart

169/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 101m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.2%	11:11
51 5.9%	9:47
30 7.0%	9:19
29 7.3%	8:52
25 9.8%	10:56
16 10.4%	7:30
See your biggest climbs

Cadence

179 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	6.1	51:17	8:25
Walk	3.2	117	0.1	1:41	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.09%	More
800m	3:22	6:47	60.44%	More
1km	4:20	6:58	61.28%	More
Mile	7:37	7:37	59.14%	More
5k	26:04	8:24	58.84%	More
5 miles	42:02	8:24	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:28	8:12	60.24
5M	42:10	8:26	59.37
10km	53:05	8:33	58.95
10M	1:27:55	8:48	58.91
Half	1:57:03	8:56	58.12
20M	3:03:18	9:10	58.81
Mara	4:04:03	9:19	58.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry