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Wed 24th Apr 2024 at 6:24pm by Leatherback

Walk > General

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Time
37:54
Miles
2.00
Min/mi
18:57
Pacing
0%
Stride(cm)
81
Cals
314
Cadence
105
BPM
133
%MHR
77.8
B/mi
2521
Asc(m)
79
Surface
Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 138/157bpm [2636b/mi] 188cal 53/60rpm 3.14/3.67mph
2) 1mi - 18:41(18:41/mi) 128/147bpm [2392b/mi] 126cal 54/57rpm 3.21/3.78mph
3) 0mi - 7(34:10/mi) 125/125bpm [4270b/mi] 53/53rpm 1.76/2.51mph

19:06 18:41 7

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:56	134 103-155	2805	103 94-120	4/0
0.13	2:30	1:12	19:07	142 140-143	2714	109 108-110	1/0
0.19	3:40	1:09	18:31	140 137-143	2592	107 106-110	0/0
0.25	4:51	1:11	18:54	139 136-140	2628	106 106-106	0/1
0.31	6:02	1:12	19:10	138 136-139	2644	107 106-108	0/0
0.38	7:11	1:08	18:11	139 136-142	2528	108 106-110	0/3
0.44	8:15	1:04	17:07	139 136-142	2378	110 108-112	0/3
0.50	9:24	1:09	18:21	137 136-138	2515	109 106-110	0/2
0.56	10:32	1:09	18:21	132 129-135	2422	109 108-110	4/2
0.63	11:39	1:06	17:38	134 132-135	2364	108 108-108	6/4
0.69	12:50	1:12	19:06	134 132-136	2560	105 104-106	4/6
0.75	1:18:02	1:05:12 +1:05:40	17:23:12	127 117-135	132486	105 102-106	10/2
0.81	1:21:10	3:08	50:06	137 124-157	6863	96 30-110	0/5
0.88	1:22:25	1:15	19:55	143 138-147	2847	110 106-120	28/0
0.94	1:23:36	1:12	19:05	139 138-139	2652	107 106-108	1/12
1.00	1:24:46	1:10	18:42	139 136-140	2599	108 106-108	0/0
1.06	1:25:53	1:06	17:42	137 136-139	2425	109 108-110	0/3
1.13	1:27:00	1:07	17:53	138 137-140	2467	109 108-110	0/1
1.19	1:28:08	1:09	18:17	138 135-141	2523	109 106-110	0/1
1.25	1:29:15	1:06	17:43	138 135-141	2445	109 108-110	0/4
1.31	1:30:22	1:07	17:49	140 137-142	2494	107 106-108	0/4
1.38	1:31:28	1:07	17:44	141 139-142	2501	109 108-110	8/0
1.44	1:32:42	1:14	19:47	142 139-145	2809	107 106-108	1/6
1.50	1:33:55	1:13	19:21	126 107-145	2439	107 106-110	1/3
1.56	1:35:08	1:13	19:27	112 110-113	2179	106 104-108	9/4
1.63	1:36:19	1:11	18:58	116 113-119	2201	107 106-108	0/4
1.69	1:37:31	1:12	19:05	116 113-119	2215	107 106-110	1/0
1.75	1:38:42	1:11	18:58	121 120-122	2295	107 106-108	12/4
1.81	1:39:53	1:11	18:54	122 120-126	2306	106 104-108	0/10
1.88	1:41:07	1:14	19:47	124 123-125	2453	106 96-110	7/3
1.94	1:42:18	1:11	18:55	126 125-126	2384	108 106-110	0/9
2.00	1:43:27	1:10	18:32	124 123-125	2299	107 106-108	9/6
2.00	1:43:34	7	35:27	125 125-125	4431	104 104-104	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:58	18:02	More
1km	11:17	18:10	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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