Wed 24th Apr 2024 at 6:01pm by Oli1030

Run > General

Follow User
0 👍

Time
52:00
Miles
5.38
Min/mi
9:40
Pacing
40.5%
WAVA
44.61
Stride(cm)
98
Cadence
169
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 1m - 12:48(12:48/m) 162/320rpm
2) 1m - 7:10(7:10/m) 175/218rpm
3) 1m - 9:08(9:08/m) 170/214rpm
4) 1m - 7:47(7:47/m) 173/202rpm
5) 1m - 11:27(11:27/m) 169/206rpm
6) 0.38m - 3:40(9:39/m) 167/182rpm

12:48 7:10 9:08 7:47 11:27 3:40

Pace

11%

10%

20%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	160 148-168	2/4
0.50	4:58	2:23	9:34	164 158-178	3/8
0.75	8:17	3:19	13:15	173 104-320	6/3
1.00	12:45	4:28	17:53	149 80-198	2/6
1.25	14:30	1:45	7:01	177 156-218	9/9
1.50	16:20	1:50	7:18	176 158-214	8/1
1.75	18:02	1:42	6:49	175 158-206	1/9
2.00	19:57	1:55	7:40	173 124-206	9/8
2.25	22:03	2:06	8:22	171 116-186	6/1
2.50	23:58	1:55	7:41	166 120-204	1/8
2.75	25:52	1:54	7:37	179 160-214	11/9
3.00	29:04	3:12	12:48	166 96-188	6/1
3.25	30:50	1:46	7:02	175 160-202	2/9
3.50	32:55	2:05	8:21	167 116-194	9/8
3.75	34:58	2:03	8:10	176 112-188	5/2
4.00	36:53	1:55	7:40	175 160-190	3/8
4.25	39:39	2:46	11:05	165 100-182	10/8
4.50	41:38	1:59	7:57	173 110-194	5/2
4.75	45:47	4:09	16:37	167 96-206	7/6
5.00	48:20	2:32	10:09	170 160-184	4/9
5.25	50:42	2:22	9:28	171 162-182	6/2
5.38	52:00	1:18	10:03	161 106-178	2/2

Elevation

Asc 124m, Range 14m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:00
12 2.4%	8:28
12 2.5%	8:49
12 2.5%	8:51
11 2.8%	7:31
See your biggest climbs

Cadence

169 (320 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	172	5.2	43:31	8:26
Walk	13.4	117	0.2	6:57	31:23
Still	2.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.31%	More
800m	3:29	7:00	49.48%	More
1km	4:17	6:54	52.59%	More
Mile	7:09	7:09	54.52%	More
5k	24:58	8:02	53.02%	More
5 miles	48:04	9:37	44.75%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:07	9:37
10km	1:00:35	9:45
10M	1:40:19	10:02
Half	2:13:34	10:12
20M	3:29:09	10:27
Mara	4:38:28	10:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry