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Wed 24th Apr 2024 at 6:08pm by Sprout

Run > General

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Time
18:34
Miles
2.04
Min/mi
9:06
Pacing
96.3%
WAVA
51.04
Stride(cm)
103
Cals
255
Watts
350
Cadence
172
BPM
126
%MHR
69.4
B/mi
1150
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5mi - 4:43(9:26/mi) 119/126bpm [1123b/mi] 60cal 340/408W
2) 0.5mi - 4:37(9:15/mi) 124/131bpm [1147b/mi] 63cal 356/472W
3) 0.5mi - 4:26(8:52/mi) 131/132bpm [1161b/mi] 64cal 347/413W
4) 0.5mi - 4:23(8:46/mi) 132/135bpm [1158b/mi] 62cal 355/391W
5) 0.04mi - 24(9:01/mi) 132/132bpm [1190b/mi] 6cal 350/352W

4:43 4:37 4:26 4:23 24

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:02	98 83-109	885	165 120-174	339 136-408	0/1
0.13	1:09	35	9:22	113 109-116	1059	172 170-174	360 343-382	1/1
0.19	1:44	35	9:26	118 116-120	1113	171 170-172	341 322-355	1/1
0.25	2:22	37	9:55	122 120-123	1209	170 166-174	339 314-357	2/1
0.31	2:57	35	9:26	123 122-123	1161	172 170-174	333 321-357	1/1
0.38	3:32	35	9:22	124 123-125	1161	172 170-172	334 322-346	1/1
0.44	4:08	36	9:32	125 125-126	1191	171 168-172	339 325-345	1/1
0.50	4:43	35	9:16	126 125-126	1167	172 170-174	332 327-341	1/1
0.56	5:18	35	9:22	123 122-124	1151	172 170-174	330 324-336	1/1
0.63	5:52	35	9:14	122 121-123	1127	172 166-174	348 338-357	1/1
0.69	6:27	35	9:19	123 123-123	1146	170 166-172	340 326-356	0/1
0.75	7:01	34	9:01	123 123-124	1109	172 170-174	334 323-350	1/1
0.81	7:35	34	8:59	124 124-124	1115	172 170-174	348 342-356	1/1
0.88	8:09	34	9:04	124 124-125	1125	172 168-176	341 334-346	0/1
0.94	8:46	38	10:03	125 124-128	1256	172 168-176	397 336-472	2/1
1.00	9:20	34	8:57	130 128-131	1163	171 168-172	412 354-465	5/0
1.06	9:52	32	8:34	131 131-132	1123	173 172-176	322 305-350	0/3
1.13	10:26	34	8:58	131 131-131	1174	174 172-176	353 338-366	1/1
1.19	11:00	34	9:01	131 131-131	1180	173 170-176	353 345-368	1/1
1.25	11:33	33	8:48	130 130-131	1144	173 172-174	341 336-345	0/1
1.31	12:05	33	8:48	130 129-131	1143	174 170-178	328 318-342	0/2
1.38	12:39	34	9:04	130 129-131	1178	172 168-174	354 346-360	0/1
1.44	13:13	33	8:50	131 131-131	1157	174 168-178	352 340-387	1/1
1.50	13:46	33	8:52	131 131-131	1162	172 170-174	373 338-413	1/1
1.56	14:19	33	8:54	133 131-133	1185	173 170-174	352 336-377	1/1
1.63	14:52	33	8:49	133 133-135	1172	172 172-174	378 351-391	2/1
1.69	15:26	33	8:52	134 132-135	1187	173 172-174	349 342-357	1/1
1.75	15:59	33	8:49	131 131-132	1156	173 172-176	350 342-356	0/1
1.81	16:31	33	8:42	131 131-132	1141	172 170-176	350 338-357	1/2
1.88	17:03	32	8:34	131 130-132	1122	173 172-176	351 347-356	0/1
1.94	17:36	33	8:43	131 131-131	1141	172 170-174	355 348-366	1/1
2.00	18:09	33	8:52	132 131-133	1170	172 170-174	360 350-371	1/2
2.04	18:34	25	9:18	132 132-132	1229	171 168-174	350 348-352	1/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 18:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (472 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2	18:30	9:05
Walk	0.4	120	0	4	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.62%	More
800m	4:21	8:46	44.86%	More
1km	5:28	8:47	46.65%	More
Mile	8:48	8:48	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	30:27	9:48	48.36
5M	53:17	10:39	45.02
10km	1:08:47	11:04	43.56
10M	2:00:22	12:02	41.15
Half	2:45:21	12:37	39.34
20M	4:31:57	13:36	37.90
Mara	6:13:35	14:16	36.79

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