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Wed 24th Apr 2024 at 7:10pm by JacquieR

Run > General

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Time
47:10
Miles
6.08
Min/mi
7:45
Pacing
92%
WAVA
72.23
Stride(cm)
119
Cals
579
Cadence
174
BPM
134
%MHR
78.2
B/mi
1038
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 120/136bpm [653b/km] 61cal
2) 1km - 5:09(5:09/km) 133/136bpm [686b/km] 60cal
3) 1km - 4:58(4:58/km) 140/148bpm [695b/km] 60cal
4) 1km - 4:50(4:50/km) 143/153bpm [692b/km] 57cal
5) 1km - 4:46(4:46/km) 142/150bpm [678b/km] 63cal
6) 1km - 4:52(4:52/km) 132/150bpm [642b/km] 57cal
7) 1km - 4:42(4:42/km) 133/136bpm [626b/km] 56cal
8) 1km - 4:31(4:31/km) 136/139bpm [615b/km] 58cal
9) 1km - 4:29(4:29/km) 128/137bpm [574b/km] 60cal
10) 0.78km - 3:25(4:23/km) 134/139bpm [588b/km] 47cal

5:26 5:09 4:58 4:50 4:46 4:52 4:42 4:31 4:29 3:25

Pace

15%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	105 67-125	964	173 160-250	6/2
0.50	4:24	2:06	8:24	128 124-131	1075	171 168-174	3/1
0.75	6:29	2:05	8:22	134 129-136	1120	172 166-174	3/1
1.00	8:36	2:07	8:28	132 128-136	1118	171 168-174	2/1
1.25	10:39	2:02	8:10	131 125-135	1070	173 172-176	2/3
1.50	12:40	2:01	8:05	137 132-141	1107	172 170-174	2/1
1.75	14:42	2:02	8:10	142 139-145	1160	172 170-176	3/2
2.00	16:37	1:55	7:39	143 140-148	1095	171 166-174	1/3
2.25	18:33	1:55	7:42	146 139-153	1123	172 168-176	4/9
2.50	20:30	1:57	7:48	140 134-146	1091	172 168-176	5/3
2.75	22:28	1:59	7:56	143 139-147	1134	173 168-176	3/4
3.00	24:24	1:55	7:42	141 134-148	1085	174 172-176	6/1
3.25	26:15	1:51	7:23	140 127-150	1035	175 172-178	3/1
3.50	28:10	1:55	7:40	129 125-131	989	174 172-176	0/6
3.75	30:12	2:02	8:07	132 129-135	1072	173 166-176	4/3
4.00	32:04	1:52	7:30	133 129-134	996	175 172-176	8/4
4.25	34:00	1:56	7:43	133 128-136	1027	175 172-178	3/4
4.50	35:49	1:49	7:17	136 133-138	990	174 172-176	3/0
4.75	37:40	1:51	7:26	135 133-139	1003	175 170-178	3/2
5.00	39:28	1:48	7:11	136 133-138	976	176 174-178	2/3
5.25	41:16	1:47	7:10	125 114-134	895	176 174-178	3/2
5.50	43:06	1:50	7:21	126 115-135	926	176 172-178	3/2
5.75	44:51	1:45	7:02	135 132-138	949	174 88-180	2/2
6.00	46:40	1:48	7:14	133 128-138	961	176 172-180	3/1
6.08	47:10	30	6:35	135 134-136	888	177 176-178	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:57
See your biggest climbs

Cadence

174 (250 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.1	47:05	7:46
Walk	0.2	88	0	5	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	57.18%	More
800m	3:30	7:03	62.75%	More
1km	4:25	7:06	64.99%	More
Mile	7:07	7:07	68.52%	More
5k	22:58	7:24	74.19%	More
5 miles	37:55	7:35	73.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	70.01
5km	23:09	7:27	73.62
5M	38:20	7:40	72.62
10km	48:16	7:46	72.23
10M	1:19:56	8:00	71.92
Half	1:46:25	8:07	70.60
20M	2:46:39	8:20	71.02
Mara	3:41:52	8:28	70.70

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