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Wed 24th Apr 2024 at 7:48pm by RunRuss

Run > General

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Time
6:01
Miles
0.66
Min/mi
9:07
Pacing
0%
WAVA
45.01
Stride(cm)
105
Cals
85
Watts
334
Cadence
169
BPM
135
%MHR
75.3
B/mi
1235
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 135/142bpm [760b/km] 79cal 333/427W
2) 0.07km - 23(5:38/km) 140/142bpm [788b/km] 6cal 332/339W

5:38 23

Pace

19%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:25	119 109-125	1120	165 94-178	298 65-411	1/0
0.13	1:40	1:05 +33	17:20	128 125-134	2219	169 102-180	319 100-427	2/0
0.19	2:14	34	9:06	133 130-137	1210	175 170-182	378 361-404	2/0
0.25	2:49	34	9:07	140 138-141	1276	173 168-178	359 346-372	1/0
0.31	3:45	57 +24	15:09	139 134-142	2105	162 96-176	337 119-418	1/0
0.38	4:20	34	9:10	134 133-136	1228	173 168-178	346 320-373	1/0
0.44	4:54	34	9:10	137 136-139	1255	169 166-174	319 310-326	1/1
0.50	5:27	33	8:52	140 139-140	1241	170 168-174	316 310-324	0/1
0.56	6:02	34	9:11	141 139-142	1294	170 166-174	332 324-339	1/0
0.63	6:37	35	9:19	142 141-142	1323	168 166-170	343 337-351	1/0
0.66	6:58	21	9:21	140 139-141	1309	164 160-166	332 324-339	0/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 6:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (427 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	171	0.6	5:50	9:04
Walk	16.2	97	0	1:08	1:00:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.63%	More
800m	4:51	9:46	39.57%	More
1km	6:34	10:34	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.56
5km	31:05	10:00	46.63
5M	51:28	10:18	45.84
10km	1:04:48	10:26	45.46
10M	1:47:19	10:44	45.37
Half	2:22:52	10:54	44.74
20M	3:43:44	11:11	45.27
Mara	4:57:53	11:22	45.34

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