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Wed 24th Apr 2024 at 7:23pm by Fairs

Walk > General

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Time
32:59
Miles
1.11
Min/mi
29:43
Pacing
0%
Stride(cm)
51
Cals
144
Cadence
106
BPM
84
%MHR
45.8
B/mi
2505
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 30:30(30:30/mi) 83/103bpm [2532b/mi] 130cal 32/91rpm
2) 0.11mi - 2:29(22:57/mi) 99/105bpm [2272b/mi] 14cal 45/87rpm

30:30 2:29

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:07	78 68-85	2818	101 82-108	1/2
0.13	4:38	2:23	38:05	74 66-83	2819	100 80-114	1/1
0.19	6:14	1:36	25:32	82 76-87	2094	106 100-114	2/0
0.25	8:14	1:59	31:52	82 73-93	2612	104 88-180	1/1
0.31	9:57	1:43	27:35	89 80-98	2454	113 92-182	1/0
0.38	11:18	1:21	21:40	84 80-88	1820	107 98-112	1/1
0.44	12:40	1:22	21:56	88 80-94	1931	104 98-108	0/3
0.50	14:54	2:14	35:40	81 76-88	2889	108 104-112	2/1
0.56	17:12	2:18	36:49	78 74-82	2872	102 80-112	0/3
0.63	19:38	2:25	38:46	89 79-99	3450	111 98-148	0/2
0.69	21:29	1:51	29:35	80 75-85	2366	98 86-106	1/0
0.75	23:24	1:56	30:54	83 77-88	2565	101 82-106	0/1
0.81	25:10	1:45	28:02	85 82-88	2383	102 98-104	1/2
0.88	27:05	1:55	30:48	86 81-92	2648	99 84-106	2/0
0.94	28:41	1:36	25:40	86 83-88	2207	104 90-108	1/0
1.00	30:30	1:49	29:06	93 86-101	2706	131 94-174	3/3
1.06	31:53	1:23	22:01	101 94-105	2223	105 100-108	5/0
1.11	33:00	1:07	24:38	97 95-99	2389	102 84-108	2/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (182 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:32	More
800m	13:56	28:02	More
1km	18:11	29:16	More
Mile	28:54	28:54	More

Predictions

Dist	Time	Per Mile

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