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Wed 24th Apr 2024 at 7:00pm by Half Empty

Run > General

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Time
52:42
Miles
6.01
Min/mi
8:46
Pacing
97.5%
WAVA
54.48
Stride(cm)
118
Cals
739
Watts
357
Cadence
156
BPM
146
%MHR
76.6
B/mi
1277
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 138/147bpm [1201b/mi] 120cal 370/468W
2) 1mi - 8:47(8:47/mi) 149/154bpm [1309b/mi] 129cal 369/398W
3) 1mi - 8:41(8:41/mi) 149/157bpm [1294b/mi] 123cal 353/432W
4) 1mi - 8:47(8:47/mi) 146/149bpm [1284b/mi] 122cal 349/404W
5) 1mi - 8:54(8:54/mi) 145/150bpm [1291b/mi] 121cal 343/382W
6) 1mi - 8:46(8:46/mi) 148/157bpm [1297b/mi] 123cal 352/425W
7) 0.01mi - 4(7:49/mi) 148/148bpm [1157b/mi] 1cal 366/379W

8:42 8:47 8:41 8:47 8:54 8:46 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	124 63-140	1085	160 154-170	367 217-403	3/2
0.50	4:22	2:11	8:42	143 139-146	1244	159 154-166	384 336-468	7/4
0.75	6:29	2:08	8:30	140 137-143	1190	156 152-164	368 341-387	2/3
1.00	8:41	2:12	8:48	144 143-147	1266	155 152-160	374 359-390	3/0
1.25	10:55	2:14	8:56	146 145-149	1304	154 150-160	364 357-374	4/1
1.50	13:05	2:10	8:40	150 147-151	1299	155 152-160	375 361-398	3/0
1.75	15:16	2:11	8:43	150 145-152	1306	156 152-162	365 347-379	3/1
2.00	17:28	2:12	8:50	151 149-154	1334	155 152-158	371 354-393	4/0
2.25	19:38	2:09	8:37	152 149-157	1311	155 150-160	362 339-382	3/2
2.50	21:46	2:09	8:35	148 143-155	1270	154 152-158	341 323-359	0/6
2.75	24:00	2:14	8:54	147 141-151	1308	155 150-160	363 325-409	5/1
3.00	26:09	2:09	8:38	148 145-151	1278	156 152-164	345 321-432	1/3
3.25	28:20	2:11	8:44	145 143-146	1265	156 152-160	338 323-350	0/3
3.50	30:30	2:10	8:40	146 144-147	1264	156 150-164	342 332-352	0/4
3.75	32:41	2:10	8:42	144 142-146	1252	156 152-160	341 315-358	1/4
4.00	34:57	2:16	9:05	148 146-149	1344	156 152-160	376 344-404	5/1
4.25	37:14	2:17	9:07	147 142-150	1339	156 152-164	341 315-382	2/2
4.50	39:28	2:14	8:56	142 141-144	1269	156 152-164	330 320-345	0/4
4.75	41:39	2:11	8:45	145 142-148	1270	156 152-164	342 330-355	1/3
5.00	43:51	2:12	8:48	147 143-150	1295	156 152-164	360 339-382	1/2
5.25	46:05	2:14	8:54	147 146-148	1308	156 152-164	358 341-370	2/1
5.50	48:18	2:13	8:53	146 144-148	1298	156 152-164	346 334-364	1/2
5.75	50:30	2:12	8:48	152 145-157	1336	157 152-162	369 288-425	6/3
6.00	52:37	2:07	8:28	146 141-156	1237	158 152-168	335 276-357	0/6
6.01	52:41	4	8:10	148 148-148	1208	158 158-158	366 356-379	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

357W (468 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6	52:41	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.49%	More
800m	4:14	8:31	45.77%	More
1km	5:20	8:35	47.35%	More
Mile	8:39	8:39	49.64%	More
5k	27:02	8:42	54.04%	More
5 miles	43:50	8:46	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	25:16	8:08	57.82
5M	42:56	8:35	55.41
10km	54:42	8:48	54.31
10M	1:32:57	9:18	52.83
Half	2:05:36	9:35	51.34
20M	3:21:18	10:04	50.76
Mara	4:31:59	10:23	50.09

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