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Wed 24th Apr 2024 at 6:15pm by Calamity

Run > General

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Time
35:10
Miles
2.15
Min/mi
16:21
Pacing
9%
WAVA
32.03
Stride(cm)
60
Cals
230
Cadence
163
BPM
125
%MHR
72.9
B/mi
2040
Asc(m)
71
Surface
Road

Notes & Comments

1) 0.62mi - 9:41(15:34/mi) 117/149bpm [1822b/mi] 63cal 3.85/7.74mph
2) 0.62mi - 7:11(11:34/mi) 143/149bpm [1653b/mi] 61cal 5.19/7.06mph
3) 0.62mi - 14:57(24:04/mi) 110/162bpm [2647b/mi] 77cal 2.49/8.93mph
4) 0.29mi - 3:22(11:47/mi) 134/143bpm [1578b/mi] 29cal 5.1/5.7mph

9:41 7:11 14:57 3:22

Pin Map

0mi in 0

Pace

20%

36%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25	54:42	82 70-111	4486	150 116-170	0/33
0.13	4:10	45	11:59	118 112-125	1414	170 168-170	4/3
0.19	4:51	41	11:01	128 124-133	1411	170 168-170	0/1
0.25	5:24	33	8:47	140 133-143	1230	174 164-180	0/8
0.31	6:08	44	11:38	143 142-144	1664	167 166-168	2/2
0.38	6:52	44	11:42	146 144-149	1709	167 166-168	2/4
0.44	7:28	36	9:38	147 146-148	1417	172 164-180	5/0
0.50	8:12	44	11:49	146 142-149	1724	168 162-176	2/2
0.56	8:57	45	11:54	144 142-145	1713	166 158-168	4/6
0.63	9:41	44	11:50	142 139-144	1680	165 162-166	3/0
0.69	10:21	40	10:33	141 138-144	1487	166 160-170	1/0
0.75	11:11	50	13:24	139 136-141	1862	159 156-164	3/5
0.81	11:57	45	12:08	142 139-146	1723	162 156-166	3/2
0.88	12:33	37	9:47	140 137-145	1370	166 160-170	2/4
0.94	13:22	49	12:57	144 142-145	1864	163 160-168	3/1
1.00	14:09	47	12:38	142 140-143	1794	165 164-166	10/7
1.06	14:49	39	10:31	143 142-146	1504	167 164-172	2/5
1.13	15:30	41	10:58	147 145-148	1611	166 160-172	8/5
1.19	16:14	44	11:44	145 143-147	1701	168 164-172	2/1
1.25	16:57	43	11:34	145 143-147	1677	167 164-168	0/6
1.31	17:34	36	9:44	151 146-153	1470	169 166-172	1/1
1.38	18:58	1:25	22:36	144 122-162	3255	125 80-166	2/1
1.44	23:53	4:55	1:18:34	94 76-123	7385	144 104-170	1/0
1.50	27:22	3:29	55:51	99 79-115	5529	168 160-176	3/2
1.56	28:19	56	14:57	104 90-112	1555	160 156-162	2/0
1.63	29:03	45	11:56	118 112-122	1408	165 164-170	0/1
1.69	29:48	45	12:02	125 119-130	1504	165 164-166	2/1
1.75	30:34	45	12:08	132 129-136	1601	164 160-166	3/6
1.81	31:14	40	10:42	134 133-137	1433	166 164-168	4/0
1.88	31:56	42	11:20	135 132-136	1530	165 160-168	2/8
1.94	32:41	44	11:49	139 134-143	1642	165 162-168	0/1
2.00	33:25	44	11:52	133 131-135	1577	167 166-168	7/4
2.06	34:10	44	11:51	130 128-132	1541	166 164-166	1/1
2.13	34:52	42	11:09	132 129-134	1471	166 164-168	5/4
2.15	35:10	18	13:01	135 134-135	1757	168 168-168	1/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 44m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	166	2.1	24:57	11:55
Walk	3.0	108	0.1	1:03	19:45
Still	26.0	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.81%	More
800m	5:25	10:54	39.60%	More
1km	6:47	10:55	41.21%	More
Mile	11:15	11:15	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	30.54
5km	51:57	16:43	32.08
5M	1:26:02	17:12	31.62
10km	1:48:19	17:26	31.45
10M	2:59:22	17:56	31.30
Half	3:58:49	18:14	30.71
20M	6:13:58	18:42	30.87
Mara	8:17:54	19:00	30.71

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